How many carbs are in 1 cup of mustard greens - cooked

21Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 21
  • Fat: 0g
  • Carbs: 3g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 21 calories, 1 serving has about the same amount of calories as 150.0 g of cooked winter melon, 0.42 cups of carrots (raw, sliced), and 2.33 cups of mixed greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily limit of carbs will be filled by this food/serving size. With a carbs/calorie ratio of 57.14%, this item has a fair level of carbs (it has the same amt as foods like eel, spaghetti and tostadas). About 44% of all foods in our entire system have a greater carbs ratio. Similarly, compared to foods in its food group, this food has a fair amt of carbs. In this case, within its own food group, this food has less carbs than around 73% of other foods.

    Overall Score

    Moderate

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Blue Cheese Stuffed Olives (The Silver Palate), Cream Style Horseradish (Beaver)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by this food/serving size. This specific food has less cholesterol than about 100 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a minute degree of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. This specific food has the same amount of cholesterol as foods like potatoes, cookies and coleslaw with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Green Peas (Harris Teeter), Asparagus - Raw, Cabbage Hamburger Bake

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 14.29%, this item has a vast level of fiber (it has the same quantity as foods like chestnuts, figs and spinach). Compared to foods in the same food group, this food has a premium quantity of fiber. In this case, within its own food group, this food has less fiber than almost 5% of other foods. In the same way, approximately 95 percent of all foods in our entire system have a lower fiber/calories percentage. For most men and women, 3 g is 12% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Hot Sauce, In The Bag Steamable Vegetables - Mixed Garden Medley (Great Value), Cut Green Beans 50% Less Sodium (Green Giant)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended limit for a healthy individual. Having a very high quantity of protein at 71.43 g for every 500 calories, it contains the same degree as skim milk, american cheese and seafood. Compared to foods in its food group, this specific food has a very high amount of protein. Here, approximately 95% of other foods in this food group have a lower protein percentage. Likewise, roughly 95 percent of all foods in our entire database have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Cilantro (Tanimura & Antle), Asparagus Spears (Season's Choice), Broccoli Florets (Marketside)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like puddings, water chestnuts and apple juice at 0 g per 200 calories, which is a minute amount. About 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this specific food has a minute amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Edamame (Archer Farms), Dried Padi Straw Mushrooms (Frieda's), Ginger - minced

  • How much sodium are in 1 serving?

    This food has a high quantity of sodium compared to foods in the same food group (vegetables). In this case, approximately 9% of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than roughly 5 percent of all foods in our database. This item has the same quantity of sodium as foods like mushrooms, french dressing and chicken breast with a sodium/calorie ratio of 1680.95%, which is a high amount. 353 mg is 14.71% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Very High

    Alternatives: Gourmet Grill Pack (Trader Joe's), Cooked Carrots (Cracker Barrel Old Country Store), Sauteed Asparagus (Perkins Restaurant)

  • How much sugars are in 1 serving?

    Having a minute amt of sugar at 0 grams per 100 calories, it is around the same amount as olives, poached eggs and corn chips. Compared to foods in the same food group, this specific food has a minimum amount of sugar. Here, around 100% of foods in this food group have a greater sugar percentage. Similarly, this specific food has less sugar than approximately 100 percent of all foods we analyzed. 0% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Daikon - Raw, Savory Apricot-Mustard Sauce, Fried Pickles (Texas Roadhouse)