How many calories are in 1 cup of of chopped mustard greens - raw

15Calories

Per Serving

Number of Calories: Based on 1 cup of chopped serving

  • Calories: 15
  • Fat: 0.11g
  • Carbs: 2.74g
  • Protein: 1.51g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (15 kcal) are in 1 cup of chopped - it is equivalent to 0.05 cups of fried batter dipped eggplant, 18.29 g of tomato paste, and 125.0 g of bok choy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a average quantity of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than roughly 49% of other foods. Similarly, roughly 27 percent of all foods in our entire database have a greater ratio of carbs to calories. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 73.07%, it has the same amt as gelatin, cakes and cabbage. For most men and women, 2.74 g is 0.91% of your daily limit.

    Overall Score

    High

    Alternatives: Grape Tomatoes (Romano's Macaroni Grill), Jalapenos (Five Guys), Stuffed Olives (Clover Valley)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same amt as foods like asparagus, red potatoes and mixed vegetables). For a healthy individual, 0 milligrams is 0% of your daily recommended intake of cholesterol. This food has a insubstantial amount of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Similarly, approximately 100% of all foods in our entire system have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Sweet N Sour Beans, Jalapeno Slices (Old El Paso), Corn Cobbette without Butter Oil (Long John Silver's)

  • How much fiber are in 1 serving?

    For most individuals, 1.8 g is 7.2% of your daily limit. Having a immense amount of fiber at 12 g for every 100 calories, it has the same quantity as most seasonings, squash and pears. This food has a massive degree of fiber compared to foods in the same food group (vegetables). Here, about 95 percent of other foods in this food group have a lower fiber ratio. In the same way, this specific food has less fiber than about 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes with Green Chilies (Mild) (Kroger), Diced Peeled Tomatoes in Juice No Salt Added (Ralphs), Diced Tomatoes (Our Family)

  • How much protein are in 1 serving?

    Having a premium amt of protein with a protein/calorie ratio of 40.27%, it is around the same amount as asparagus, pepperoni pizza and poached eggs. This food has less protein than approximately 8 percent of all foods in our entire database. Likewise, compared to foods in the same food group (vegetables), this food has a whopping amt of protein. In this case, almost 5 percent of foods in this food group have a greater ratio of protein to calories. 3.02% of your daily recommended limit of protein will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Les Salades du Midi Butter Lettuce & Radicchio (Trader Joe's), Organic Boxed Vegetables - Asparagus Cuts (Cascadian Farm), Broccoli (Energy Kitchen)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average amount of saturated fat. Here, around 27 percent of foods in this food group have a greater ratio of saturated fat to calories. But, about 29% of all foods among all food groups have a lower saturated fat percentage. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 0.36%, it is around the same degree as jalapenos, pumpkins and paella.

    Overall Score

    Moderate

    Alternatives: Fresh Mushrooms (Romano's Macaroni Grill), Spanish Olives with Minced Pimentos (Roundy's), Baby Spinach (Family Size) (Fresh Express)

  • How much sodium are in 1 serving?

    For a healthy individual, 14 mg is 0.58% of your recommended limit per day of sodium. With a sodium/calorie ratio of 93.33%, this food has a moderate level of sodium (it has the same amt as foods like swiss cheese, hamburgers and ricotta cheese). This food has a average degree of sodium compared to foods in the same food group. Here, about 65 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 65 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Yellow Bell Pepper Ring (Jason's Deli), Fine French Beans (New World Farms), Shiitake Dried Black Mushrooms (Dynasty)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a fair degree of sugar. In this case, within its own food group, this specific food has less sugar than roughly 50% of other foods. Similarly, around 66% of all foods we analyzed have a lower sugar ratio. Containing 36 grams for every 600 calories, this specific food has a unreasonable level of sugar (it has the same amt as foods like salsa, broth and coffee creamer). 2.25% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Roasted Dried Seaweed (Roland), Cornstarch, Manzanilla Olives (Flavorite)