How many calories are in Kroger Mustard Potato Salad

190Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 190
  • Fat: 10g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 190 calories, 1 serving has about the same quantity of calories as 7.92 cups of red bell pepper (sliced), 2.21 lbs of sauerkraut, and 38.0 olives spanish manzanilla olives.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs with 50.53 g per 400 calories, it has the same amount as sundaes, coleslaw and trail mix. 24 g is 8% of your recommended limit per day of carbs for most people. This item has less carbs than roughly 52 percent of all foods in our database. Likewise, compared to foods in the same food group (salads), this food has a inordinate quantity of carbs. Here, within its own food group, this food has less carbs than about 17 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 5.26%, it contains the same degree as energy drinks, marshmallows and tortilla chips. 10 mg is 3.33% of your daily recommended intake for most people. This item has a average quantity of cholesterol compared to foods in the same food group. Here, almost 31% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, nearly 44 percent of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Organic Baby Mixed Greens with Herbs (Private Selection), Chopped Antipasto Salad (Buca di Beppo), Pasta Salad (Schlotzsky's Deli)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like dark chocolate, tostadas and walnuts with a fiber/calorie ratio of 1.05%, which is a exceptional amount. For most men and women, 2 grams is 8% of your daily recommended limit of fiber. Compared to foods in its food group, this food has a fair amt of fiber. Here, nearly 40% of other foods in this food group have a lower fiber ratio. Likewise, nearly 64% of all foods in our system have a lower fiber percentage.

    Overall Score

    High

    Alternatives: California Style Nicoise Salad with Dressing (Trader Joe's), Les Salades du Midi Champs Elysees (Trader Joe's), Southern Greens Blend (Trader Joe's)

  • How much protein are in 1 serving?

    At 5.26 grams per 500 calories, this specific food has a respectable level of protein (it has the same amount as foods like vinegar, gum and jams). Compared to foods in its food group, this item has a tiny quantity of protein. In this case, around 95 percent of foods in this food group have a greater protein/calories ratio. Similarly, this food has less protein than roughly 81% of all foods we analyzed. 4% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Broccoli Coleslaw (Mann's Sunny Shores), Mediterranean Tuna Salad (Au Bon Pain), House Salad with Grilled Chicken (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like potatoes, watermelons and grilled chicken at 2.37 grams per 300 calories, which is a reasonable amount. Almost 47% of all foods among all food groups have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this item has a moderate degree of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 73 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Broccoli Coleslaw Mix (Fresh & Easy), Gourmet Chicken Caesar Salad (Ralphs), Strawberry Poppyseed Salad (Half) (Panera Bread)

  • How much sodium are in 1 serving?

    760 mg is 31.67% of your daily recommended value for most men and women. Nearly 13 percent of all foods in our database have a greater sodium percentage. Likewise, compared to foods in its food group, this item has a very high amount of sodium. Here, roughly 93 percent of other foods in this food group have a lower sodium/calories percentage. Having a inordinate amount of sodium containing 1600 mg for every 400 calories, it has the same amount as jalapenos, turkey bacon and artichokes.

    Overall Score

    Very High

    Alternatives: Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Weight Management Pear and Endive Salad (Cheesecake Factory), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This item has less sugar than nearly 51% of all foods we analyzed. In the same way, this food has a average degree of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than roughly 48% of other foods. 10% of your daily limit of sugar will be met by this specific serving size. With a sugar/calorie ratio of 8.42%, this food has a considerable level of sugar (it has the same amt as foods like taco salad, meatloaf and chicken nuggets).

    Overall Score

    Moderate

    Alternatives: Chopped Salad (Ruth's Chris Steakhouse), Grilled Chicken Salad (Wing Zone), Marinated Cole Slaw (Bojangles)