How many carbs are in Reser's Mustard Potato Salad

180Calories

Per Serving

Number of Calories: Based on 1/2 cup dry serving

  • Calories: 180
  • Fat: 8g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 180 calories, 1 serving has an equal quantity of calories as 90.0 small young green onions, 3.75 pepper dried ancho pepper, and 45.0 small olives.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8% of your daily recommended value of carbs will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a steep amount of carbs. In this case, approximately 15% of foods in this food group have a greater carbs ratio. Likewise, this specific food has less carbs than around 49 percent of all foods in our entire database. This food has the same quantity of carbs as foods like tostadas, french fries and wine with 53.33 grams per 400 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    Having a fair amt of cholesterol with a cholesterol/calorie ratio of 2.78%, it is around the same quantity as tahini, barbecue sauce and strudels. 1.67% of your recommended limit per day of cholesterol will be filled by 1 serving. Compared to foods in its food group, this food has a safe amt of cholesterol. Here, roughly 76 percent of foods in this food group have a greater cholesterol ratio. Similarly, this specific food has less cholesterol than roughly 49 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Tabouli Salad, Broccoli Cole Slaw (Mann's Sunny Shores), Salad (Olive Garden)

  • How much fiber are in 1 serving?

    12% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group (salads), this food has a outstanding amount of fiber. In this case, nearly 31% of foods in this food group have a greater fiber ratio. Similarly, nearly 24 percent of all foods in our system have a greater ratio of fiber to calories. Having a excellent degree of fiber at 10 g per 600 calories, it has the same quantity as nachos, samosas and curries.

    Overall Score

    High

    Alternatives: Italian-Style Salad Mix (Fresh & Easy), Caesar Side Salad (Fazoli's), Three Bean Salad (Hanover)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a miniscule quantity of protein. In this case, within its own food group, this food has less protein than around 90% of other foods. Similarly, about 29% of all foods in our entire system have a lower ratio of protein to calories. 6% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a favorable degree of protein with a protein/calorie ratio of 6.67%, it is around the same amt as salsa, most seasonings and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Baja Ensalada - Charbroiled Steak (Baja Fresh Mexican Grill), Chicken Pesto Salad (Au Bon Pain), Barbeque Chicken Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amount of saturated fat. In this case, roughly 38% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 55% of all foods in our database have a lower ratio of saturated fat to calories. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 10%, it is around the same amount as white wine, ketchup and kidney beans.

    Overall Score

    Moderate

    Alternatives: Hawaiian Grilled Chicken Salad (Carl's Jr.), Garden Salad (Whataburger), Tuna Salad Cups (Chicken of the Sea)

  • How much sodium are in 1 serving?

    34.17% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a high amount of sodium at 911.11 milligrams for every 200 calories, it is around the same amt as pepperoni, gumbo and shrimp. This specific food has less sodium than approximately 11% of all foods in our database. In the same way, compared to foods in the same food group (salads), this specific food has a steep degree of sodium. In this case, nearly 5% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Cabbage, carrrot, sweet corn, Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Chopped Salad (Ruth's Chris Steakhouse)

  • How much sugars are in 1 serving?

    Roughly 46 percent of all foods among all food groups have a greater sugar/calories ratio. Likewise, compared to foods in its food group, this specific food has a above average quantity of sugar. In this case, approximately 63% of other foods in this food group have a lower ratio of sugar to calories. For most people, 5 g is 12.5% of your daily limit of sugar. This specific food has the same quantity of sugar as foods like veggie burgers, sausages and cheeseburgers with a sugar/calorie ratio of 11.11%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Paradise Chicken Salad (Applebee's), Grilled Chicken Salad (Burgerville), Blue Cheese Chopped Salad (Outback Steakhouse)