How many calories are in 1 cup of of chopped mustard spinach

33Calories

Per Serving

Number of Calories: Based on 1 cup of chopped serving

  • Calories: 33
  • Fat: 0.45g
  • Carbs: 5.85g
  • Protein: 3.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    33 calories (0 kilojoules) are in 1 cup of chopped - it is equivalent to 113.79 g of sprouts, 16.5 tsp horseradish, and 8.25 medium jalapeno peppers (seeded and finely chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.85 g is 1.95% of your daily recommended intake for most men and women. Compared to foods in its food group, this specific food has a average degree of carbs. In this case, roughly 48 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than approximately 30% of all foods in our system. With a carbs/calorie ratio of 70.91%, this item has an above average level of carbs (it has the same amount as foods like whole wheat bagels, pita bread and focaccia).

    Overall Score

    High

    Alternatives: Mushrooms (Souper Salad), Stuffed Green Olives (Jason's Deli), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This specific food has a minute degree of cholesterol compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, almost 100% of all foods in our entire system have a greater cholesterol/calories percentage. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as champagne, toppings and peanut butter. For a healthy person, 0 mg is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Cranberry Horseradish Sauce (Stonewall Kitchen), Easy Egg White Omelet, Fresh Cut Sweet Peas (No Salt Added) (Del Monte)

  • How much fiber are in 1 serving?

    This food has a high degree of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than around 5 percent of other foods. In the same way, this item has less fiber than roughly 5 percent of all foods we analyzed. With a fiber/calorie ratio of 12.73%, this specific food has a whopping level of fiber (it has the same quantity as foods like black beans, eggplant and tabouli). 16.8% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Seasonal Vegetables (Applebee's), Diced Tomatoes (Great Value), Organic Whole Peeled Tomatoes with Basil (Woodstock Farms)

  • How much protein are in 1 serving?

    3.3 g is 6.6% of your daily recommended value for most people. This specific food has the same degree of protein as foods like smoked salmon, puddings and mackerel with a protein/calorie ratio of 40%, which is a immense amount. This specific food has a whopping quantity of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than about 10 percent of other foods. Similarly, approximately 90% of all foods in our entire database have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Broccoli Florets (Marketside), Hearty Chicken Vegetable Soup I, Organic Baby Spinach (Earthbound Farm)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 0.6%, it is around the same amount as brussels sprouts, smoothies and spinach. Compared to foods in the same food group (vegetables), this food has a stiff quantity of saturated fat. Here, within its own food group, this food has less saturated fat than about 26% of other foods. On the other hand, around 30 percent of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: SB Lettuce (Jason's Deli), Diced Tomatoes & Green Chilies (Great Value), Easy Lima Beans

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amt of sodium. In this case, around 64% of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than roughly 63 percent of all foods in our system. For most individuals, 32 mg is 1.33% of your daily recommended intake. Having a reasonable amount of sodium with a sodium/calorie ratio of 96.97%, it has the same amt as chilaquiles, cobbler and whole cereals.

    Overall Score

    Moderate

    Alternatives: Baby Sunburst (Frieda's), Butternut Squash (Marketside), Organic Pea Shoots (Trader Joe's)