How many calories are in My Dad's BBQ Sauce (Recipe)

341Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 341
  • Fat: 0.4g
  • Carbs: 57.3g
  • Protein: 1.1g

This recipe serves 4 people.

Ingredient Serving Size Servings
Barbeque Sauce (Low Sodium, Canned) 1 cup 2.0
Onion Powder 1 tbsp 2.0
Garlic Powder 1 tbsp 2.0
Worcestershire Sauce 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 341 calories (1 kilojoules), 1 serving has approximately the same amount of calories as 7.05 Tbsp sugar, 108.6 g of chili powder, and 2.84 tbsp vegetable oil.

    Overall Score

    High

  • How many carbs are in 1 serving?

    19.1% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a considerable degree of carbs. Here, almost 60% of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 33% of all foods in our system have a greater carbs ratio. With 16.8 g per 100 calories, this recipe has a immoderate level of carbs (it has the same degree as foods like most beverages, nougat and zucchini).

    Overall Score

    High

    Alternatives: Palm Vegetable Oil, Apple Cider Vinegar (Gedney), Brown Mustard Spread (Saladworks)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be filled by a serving of this recipe. This recipe has the same quantity of cholesterol as foods like mushrooms, cereal and apple pie with 0 mg per 200 calories, which is a meager amount. About 100% of all foods in our database have a greater cholesterol/calories ratio. Likewise, compared to foods in its food group, this recipe has a trivial quantity of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Lite Ranch Dressing (Portmann's), Grilled Zucchini II, Category Five Hot Sauce

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a superb degree of fiber. In this case, roughly 33% of foods in this food group have a greater fiber ratio. Likewise, about 61 percent of all foods in our database have a greater fiber/calories ratio. 5.6% of your daily limit of fiber will be met by this recipe. Having a respectable quantity of fiber with a fiber/calorie ratio of 0.41%, it has the same degree as bacon, gouda cheese and mousse.

    Overall Score

    Moderate

    Alternatives: Better'n Peanut Butter Low Fat (Wonder Natural Foods), Tomato Sauce (Valu Time), 100 Calorie Snack Pack (Wholly Guacamole)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a good degree of protein. In this case, within its own food group, this recipe has less protein than about 44% of other foods. On the other hand, around 88 percent of all foods in our database have a greater ratio of protein to calories. 2.2% of your daily recommended consumption will be filled by this recipe. This recipe has the same quantity of protein as foods like salad dressing, barbecue sauce and pineapples with a protein/calorie ratio of 1.29%, which is a respectable amount.

    Overall Score

    Modest

    Alternatives: French Dip Au Jus Sauce (Johnny's), Fat Free Salsa Dip (Scotsburn), Greek Cucumber Dip (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like jalapenos, brussels sprouts and squid with a saturated fat/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group, this recipe has a small quantity of saturated fat. Here, roughly 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this recipe has less saturated fat than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Hot Sauce, Mini Meatball Pasta Sauce (Prego), Sugar Cubes (Roundy's)

  • How much sodium are in 1 serving?

    2275 mg is 94.79% of your daily recommended consumption of sodium for most people. This recipe has a unreasonable amt of sodium compared to foods in the same food group. Here, about 27% of foods in this food group have a greater ratio of sodium to calories. Likewise, around 94% of all foods in our database have a lower sodium ratio. Having a extreme degree of sodium with a sodium/calorie ratio of 667.16%, it is around the same amount as pepper, roast turkey and pastrami.

    Overall Score

    Very High

    Alternatives: Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil (Annie's Naturals), Sassy Sangria, Mimosa Brunch Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    93% of your recommended limit per day will be met by a serving of this recipe. This recipe has a immoderate quantity of sugar compared to foods in the same food group. Here, almost 68 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, about 81 percent of all foods in our entire system have a lower ratio of sugar to calories. This recipe has the same amt of sugar as foods like candies, buttermilk and cranberries containing 21.82 grams for every 200 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Fajitas Spices & Seasonings (Lawry's), Bay Leaf, Bagna Calda (Italian Garlic-Anchovy-Sardine Appetizer)