How many carbs are in EAS Myoplex Nutrition Shake

210Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 210
  • Fat: 2.5g
  • Carbs: 23g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 210 calories, 1 serving has approximately the same amt of calories as 52.5 pod horseradish-tree pods, 6.18 oz sweet chowchow pickles, and 538.46 g of white radishes (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    7.67% of your recommended limit per day will be achieved by 1 serving. Around 39 percent of all foods we analyzed have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (other), this food has a considerable quantity of carbs. In this case, about 34 percent of other foods in this food group have a lower carbs percentage. This specific food has the same amount of carbs as foods like ice creams, cheese pizza and tempura with a carbs/calorie ratio of 43.81%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Capers (Mezzetta), Pork Skins - Salt & Vinegar (Best Choice), NO Synthesize (VPX)

  • How much cholesterol are in 1 serving?

    20 milligrams is 6.67% of your daily recommended intake for most people. At 57.14 milligrams per 600 calories, this food has a stiff level of cholesterol (it has the same degree as foods like caesar salad, chimichangas and noodle soup). About 34 percent of all foods in our entire system have a greater cholesterol/calories ratio. Similarly, this item has a above average amount of cholesterol compared to foods in the same food group (other). Here, within its own food group, this item has less cholesterol than about 22 percent of other foods.

    Overall Score

    High

    Alternatives: Hickory Sticks (Hostess), Sweet & Sour Chik'n (Morningstar Farms), Premium Pizza Crust

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily limit for a healthy person. With a fiber/calorie ratio of 1.43%, this item has a superb level of fiber (it has the same amount as foods like pancakes, raisins and lasagna). Compared to foods in the same food group, this food has a fine amount of fiber. In this case, roughly 28 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 72% of all foods in our entire system have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Wheat Thins - Zesty Salsa (Nabisco), Organic Soy Flour (Arrowhead Mills), Diet Hot Cocoa (Swiss Miss)

  • How much protein are in 1 serving?

    This specific food has less protein than about 6 percent of all foods we analyzed. Similarly, this specific food has a tremendous quantity of protein compared to foods in the same food group (other). Here, approximately 14 percent of foods in this food group have a greater protein/calories ratio. For a healthy male, 25 g is 50% of your daily recommended intake. At 23.81 g per 200 calories, this item has a immense level of protein (it has the same degree as foods like bison, beef and snapper).

    Overall Score

    Very High

    Alternatives: 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), No Sugar Added Breakfast Anytime (Carnation), Designer Whey Protein - Vanilla Bean (The Biggest Loser)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 2.14%, this item has an average level of saturated fat (it has the same degree as foods like grilled chicken, tortillas and oysters). Compared to foods in the same food group, this specific food has a considerable degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 64% of other foods. Similarly, this item has less saturated fat than approximately 68 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: SoyaMax Shake (USANA Health Sciences), Hot Apple Cider (Green Mountain Naturals), Lemon-Berry Real Fruit Slush (RT 44) (Sonic)

  • How much sodium are in 1 serving?

    For a healthy individual, 280 mg is 11.67% of your daily limit. Nearly 45 percent of all foods we analyzed have a lower sodium ratio. In the same way, compared to foods in the same food group, this food has a average amt of sodium. In this case, within its own food group, this food has less sodium than about 40 percent of other foods. This item has the same quantity of sodium as foods like maple syrup, snow peas and soy milk with a sodium/calorie ratio of 133.33%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Powder Coffee Creamer (Member's Mark), Candied Ginger (Trader Joe's), Rum

  • How much sugars are in 1 serving?

    Having an average amt of sugar with a sugar/calorie ratio of 9.52%, it contains the same amt as margarine, burritos and beef. Compared to foods in the same food group, this specific food has a moderate quantity of sugar. In this case, almost 44% of other foods in this food group have a lower sugar/calories percentage. Similarly, this food has less sugar than almost 49% of all foods in our entire database. 12.5% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Pork Rinds (El Sabroso), Fish Oil Concentrate (Carlson), Home Style Beefless Tips (Gardein)