Nutritional Info in White Castle Nacho Cheese Sauce

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 4g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories (0 kilojoules), 1 serving has an equal degree of calories as 0.96 tbsp 100% maple syrup, 0.03 cups of sesame oil, and 75.76 g of horseradish mustard.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a typical amount of carbs with a carbs/calorie ratio of 24%, it has the same degree as brazil nuts, squid and protein powder. Compared to foods in the same food group (sauces, spices and spreads), this food has a average degree of carbs. In this case, within its own food group, this food has less carbs than around 64 percent of other foods. Similarly, this specific food has less carbs than roughly 79% of all foods in our database. For most men and women, 3 g is 1% of your daily recommended value of carbs.

    Overall Score

    Modest

    Alternatives: Spicy Brown Mustard (Flavorite), Taramosalata (Krinos), Mayonnaise (Culver's)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods in our entire database have a lower cholesterol/calories percentage. In the same way, this food has a meager amt of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as jalapenos, flour and coffee creamer. 0% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Wassail Punch, Thousand Island Dressing (Meijer), Sesame Coffee Cake

  • How much fiber are in 1 serving?

    Merely 0% of all foods in our entire system have a lower fiber/calories ratio. Similarly, compared to foods in its food group, this item has a small amt of fiber. Here, nearly 100% of foods in this food group have a greater fiber/calories ratio. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. With a fiber/calorie ratio of 0%, this item has a miniscule level of fiber (it has the same quantity as foods like lamb, broth and ground turkey).

    Overall Score

    Low

    Alternatives: Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter), Spicy Guacamole, The Runza Way (Runza)

  • How much protein are in 1 serving?

    Having a small amount of protein with a protein/calorie ratio of 0%, it has the same amount as vegetable oil, mayonnaise and pineapples. Compared to foods in its food group, this food has a poor quantity of protein. Here, only 0% of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than roughly 100% of all foods in our database. 0% of your daily limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: French Dip Au Jus Sauce (Johnny's), Tzatziki Sauce (Sprouts Farmers Market), Fat Free Salsa Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like mussels, tamales and sweet rolls with a saturated fat/calorie ratio of 18%, which is a stiff amount. This item has less saturated fat than roughly 23 percent of all foods we analyzed. Similarly, this specific food has a extreme quantity of saturated fat compared to foods in its food group. In this case, approximately 11 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Szechuan Sweet & Sour BBQ Marinade (Lawry's), Sweet Original Bam! B-Q Sauce (Emeril's), Honey Barbecue Sauce (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    Having a steep degree of sodium containing 2400 milligrams per 300 calories, it has the same amt as hominy, jerky and carrots. Almost 5% of all foods in our database have a greater sodium/calories ratio. In the same way, this item has a moderate-high quantity of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than nearly 21 percent of other foods. 400 milligrams is 16.67% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Evening Primrose Oil (Henry's Farmers Market), Organic Reduced Sugar Apricot Preserves (Trader Joe's), Sugar Free Raspberry Seedless Preserves (Polaner)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit of sugar will be fulfilled by this specific serving size. This item has a meager quantity of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than almost 100% of other foods. Similarly, merely 0% of all foods among all food groups have a lower sugar/calories percentage. Having a low quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as fish oil, paella and fried eggs.

    Overall Score

    Low

    Alternatives: Original Hummus Dip (Trader Joe's), Sugar Free Blueberry Preserves (Nature's Hollow), Hummus with Roasted Pine Nuts (Sabra)