Nutritional Value and Information

• How many calories are in 1 serving?

  91 calories are in 1 oz - it is equivalent to 0.16 sleeve snack cracker, 0.7 oz eat your vegetables, and 17.57 g of plain corn chips.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  5.96% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in its food group, this food has a excessive amt of carbs. Here, about 14% of foods in this food group have a greater carbs ratio. Similarly, around 22% of all foods in our database have a greater ratio of carbs to calories. With a carbs/calorie ratio of 78.64%, this item has a moderate-high level of carbs (it has the same degree as foods like radishes, most seasonings and pilaf).

  Overall Score

  High

  Alternatives: Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this specific food has a excessive quantity of cholesterol. Here, roughly 92% of other foods in this food group have a lower ratio of cholesterol to calories. But, nearly 49% of all foods among all food groups have a lower cholesterol/calories ratio. 1 mg is 0.33% of your DRV (Daily Recommended Value) of cholesterol for most men and women. Having an average amount of cholesterol with a cholesterol/calorie ratio of 1.1%, it has the same amount as smoothies, rice noodles and waffles.

  Overall Score

  Moderate

  Alternatives: Wheat Thins Crackers - Fiber Selects Garden Vegetable (Nabisco), Jalapeno Cheddar Potato Chips (Archer Farms), Teddy Grahams (Variety Pack) (Nabisco)

• How much fiber are in 1 serving?

  4% of your daily limit will be fulfilled by this food/serving size. Having a superb quantity of fiber at 2.2 g per 200 calories, it contains the same quantity as muffins, litchis and quinoa. Compared to foods in the same food group (junk snacks), this specific food has a fine amount of fiber. Here, approximately 63 percent of other foods in this food group have a lower fiber percentage. In the same way, this specific food has less fiber than roughly 35 percent of all foods in our entire database.

  Overall Score

  High

  Alternatives: Caponata Appetizer, Popcorn Balls (Act II), Original Chips (Terra)

• How much protein are in 1 serving?

  For a healthy person, 2.3 grams is 4.6% of your daily recommended consumption. Compared to foods in its food group, this food has a whopping amt of protein. In this case, approximately 82% of other foods in this food group have a lower ratio of protein to calories. But, this specific food has less protein than around 59 percent of all foods in our database. This item has the same amt of protein as foods like chocolate cake, tortilla chips and prunes with a protein/calorie ratio of 10.11%, which is a considerable amount.

  Overall Score

  Moderate

  Alternatives: Honey Mustard Pretzel Sticks (Medifast), Naturally Nice Soy Chips (Revival), Lightly Salted Sunshine Soy Chips (Revival)

• How much saturated fat are in 1 serving?

  This food has the same quantity of saturated fat as foods like tortilla chips, french fries and breadsticks with a saturated fat/calorie ratio of 2.96%, which is an average amount. Compared to foods in the same food group, this specific food has a considerable amt of saturated fat. Here, around 26 percent of other foods in this food group have a lower saturated fat percentage. Similarly, this specific food has less saturated fat than around 67% of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Organic Oat Bran Pretzel Sticks (Nature's Promise), Big J Hot Stuff Hot Flavored Potato Chips (Jays), Smart Pop Butter Popcorn (Orville Redenbacher's)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (junk snacks), this food has a enormous amt of sodium. Here, approximately 85% of other foods in this food group have a lower sodium percentage. In the same way, almost 71% of all foods in our database have a lower ratio of sodium to calories. For most men and women, 225 mg is 9.38% of your daily recommended intake. This specific food has the same quantity of sodium as foods like pinto beans, caesar salad and ravioli with a sodium/calorie ratio of 247.25%, which is a moderate-high amount.

  Overall Score

  High

  Alternatives: No Salt Potato Chips (Uncle Ray's), Potato Chips (Champps), Matzo Crackers (Streit's)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this food has a moderate quantity of sugar. Here, within its own food group, this food has less sugar than almost 61 percent of other foods. Likewise, around 23 percent of all foods among all food groups have a lower sugar/calories percentage. 1.35% of your daily recommended value will be filled by this food/serving size. With a sugar/calorie ratio of 2.37%, this item has a reasonable level of sugar (it has the same amt as foods like mexican cheese, feta cheese and sardines).

  Overall Score

  Modest

  Alternatives: Original Potato Chips (Miss Vickie's), Reduced Fat Kettle Cooked Potato Chips (Herr's), Tortilla Chips with Salsa (Houlihan's)