Nutritional Info in Nutrisystem Nacho Crisps

110Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 110
  • Fat: 5g
  • Carbs: 5g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 2.39 medium red onions (sliced), 2.04 cups of carrots (cooked), and 261.91 g of snowpeas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 5 g is 1.67% of your daily recommended intake. About 82 percent of all foods in our entire database have a greater carbs/calories percentage. Similarly, this food has a below average degree of carbs compared to foods in its food group. Here, nearly 87% of foods in this food group have a greater ratio of carbs to calories. Having a typical amount of carbs with a carbs/calorie ratio of 18.18%, it is around the same amt as avocados, guacamole and halibut.

    Overall Score

    Modest

    Alternatives: Arctic Cod Liver Oil (Nordic Naturals), Omega-3 Fish Oil (Member's Mark), Grenade Launcher

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods in our entire database have a lower cholesterol percentage. Similarly, compared to foods in the same food group (other), this item has a meager degree of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as pistachios, white bread and fudge. 0% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Special K Fruit Crisps - Blueberry (Kellogg's), Cheese Puffs (Ralphs), Refrigerated Mango Twist Fruit Juice Cocktail (Welch's)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended value for a healthy person. Approximately 13% of all foods we analyzed have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this food has a vast amt of fiber. In this case, about 87% of other foods in this food group have a lower ratio of fiber to calories. Having a high degree of fiber with a fiber/calorie ratio of 2.73%, it is around the same amount as pepper, bulgur and grapes.

    Overall Score

    Very High

    Alternatives: Day Break Strawberry Banana Shake (Atkins), Hemp Protein Powder (Nutiva), Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay)

  • How much protein are in 1 serving?

    Having a vast amount of protein with a protein/calorie ratio of 40%, it contains the same amount as pasta, ground pork and puddings. This specific food has a immense amount of protein compared to foods in its food group. In this case, almost 18% of foods in this food group have a greater protein percentage. In the same way, this specific food has less protein than almost 10 percent of all foods in our entire database. For a healthy individual, 11 grams is 22% of your daily limit.

    Overall Score

    Very High

    Alternatives: Tender Cracklins (Guerrero), No Sugar Added Breakfast Anytime (Carnation), Philly Style Steak Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 4.09%, it is around the same amount as salad dressing, pretzels and soy sauce. Compared to foods in the same food group (other), this specific food has a considerable amount of saturated fat. In this case, around 56% of foods in this food group have a greater saturated fat ratio. Similarly, this item has less saturated fat than approximately 63% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Chewy Trail Mix Bars - Cherry Pecan (Back to Nature), Smart Gels - Strawberry (Kozy Shack), Chocolate Topping Add-In (Wacky Pack) (Sonic)

  • How much sodium are in 1 serving?

    Having a moderate-high degree of sodium with a sodium/calorie ratio of 300%, it has the same amount as vinegar, broccoli and tabouli. 330 mg is 13.75% of your daily limit of sodium for a healthy individual. Compared to foods in the same food group, this specific food has a excessive degree of sodium. In this case, nearly 89 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this specific food has less sodium than approximately 21% of all foods in our system.

    Overall Score

    High

    Alternatives: Country Creamer (Penn Maid), Country Creamer (Hood), Pure Fruit Swirl Bars (Breyers)

  • How much sugars are in 1 serving?

    Around 69 percent of all foods we analyzed have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this specific food has a considerable quantity of sugar. In this case, roughly 71 percent of foods in this food group have a greater sugar/calories ratio. Containing 4.55 g for every 500 calories, this food has an average level of sugar (it has the same quantity as foods like pastrami, gluten free breads and cod). 2.5% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free French Vanilla Liquid Coffee Creamer (Coffee-Mate), AdvantEdge Carb Control Shake - French Vanilla (EAS), MaxPro (Max Muscle)