Nutritional Info in El Mexicano Nacho Sliced Jalapeno Peppers

6Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 6
  • Fat: 1g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    6 calories are in 1/4 cup - it is equivalent to 0.67 stalk large celery (raw), 1.5 oz lettuce (cooked), and 0.12 large oyster mushroom.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs containing 16.67 g per 100 calories, it contains the same degree as most beverages, multigrain bread and milk shakes. For most individuals, 1 grams is 0.33% of your daily recommended value. Compared to foods in the same food group (vegetables), this specific food has a reasonable degree of carbs. In this case, within its own food group, this specific food has less carbs than nearly 62% of other foods. Similarly, roughly 34 percent of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Manzanilla Olives (Flavorite), Blue Cheese Stuffed Olives (The Silver Palate), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much cholesterol are in 1 serving?

    With 0 mg per 100 calories, this specific food has a limited level of cholesterol (it has the same quantity as foods like couscous, champagne and cranberries). 0% of your daily recommended consumption will be fulfilled by this specific serving size. About 100% of all foods in our database have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group (vegetables), this specific food has a minimum amt of cholesterol. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Indian Chicken Rub, Lemon Garlic Seasoned Vegetable Blend (Schwan's), Select Extra Fine Chopped Spinach (HEB)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like corn, seeds and carrots with a fiber/calorie ratio of 16.67%, which is a high amount. Compared to foods in its food group, this specific food has a massive quantity of fiber. In this case, roughly 95% of other foods in this food group have a lower fiber/calories percentage. Similarly, nearly 5 percent of all foods in our entire system have a greater ratio of fiber to calories. For a healthy person, 1 g is 4% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Fresh Butternut Squash (GreenLine), Chipotle Peppers in Adobo Sauce (La Costena), Organic Boxed Vegetables - Asparagus Cuts (Cascadian Farm)

  • How much protein are in 1 serving?

    Merely 0 percent of all foods in our database have a lower ratio of protein to calories. Likewise, compared to foods in its food group, this food has a inconsiderable amt of protein. In this case, within its own food group, this food has less protein than nearly 100% of other foods. Having a poor amt of protein containing 0 grams per 300 calories, it has the same amt as apple cider, sorbet and lemonade. 0% of your recommended limit per day of protein will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Fresh Chopped Rappi (Wegmans), California Blend (Hanover), Sliced Button Mushrooms (Flavorite)

  • How much saturated fat are in 1 serving?

    Approximately 100% of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group (vegetables), this item has a meager amount of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. This specific food has the same degree of saturated fat as foods like organic milk, sherbet and litchis at 0 g for every 200 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Edamame (Shirakiku), Roasted Asparagus (Ted's Montana Grill), Creamy Golden Mushroom Bites (Snapps)

  • How much sodium are in 1 serving?

    300 milligrams is 12.5% of your daily recommended limit of sodium for most individuals. Having a inordinate amt of sodium with a sodium/calorie ratio of 5000%, it has the same amount as salsa, gumbo and corned beef. Compared to foods in its food group, this specific food has a enormous degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 5 percent of other foods. Likewise, around 95 percent of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Masterfoods Chilli Flakes, Yellow Peppers - seeded and diced, Tomatillos

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group, this food has a high amt of sugar. In this case, approximately 94 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, this specific food has less sugar than nearly 9 percent of all foods in our database. Having a enormous quantity of sugar containing 100 g for every 600 calories, it is around the same quantity as frozen yogurt, licorice and sweetener.

    Overall Score

    Very High

    Alternatives: Celery (Price Chopper), Hot Mixed Pickles (Bick's), Acorn Squash (Melissa's)