How many carbs are in Kroger Nacho & Taco Cheese

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has an equal degree of calories as 0.29 cups of part skim ricotta cheese, 0.54 cups of vanilla yogurt, and 0.06 lbs of queso asadero cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended intake will be achieved by this food/serving size. This food has less carbs than roughly 92 percent of all foods in our entire database. Similarly, this specific food has a average amount of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than nearly 73 percent of other foods. Having a meager quantity of carbs at 5 g for every 500 calories, it contains the same amount as bacon, gouda cheese and havarti cheese.

    Overall Score

    Low

    Alternatives: Natural Cheese Thin Sliced Provolone (HEB), Creme Fraiche (Alouette), Fancy Shredded Mozzarella Cheese (Stop & Shop)

  • How much cholesterol are in 1 serving?

    Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same amount as turkey, cheesecake and egg salad. Almost 11 percent of all foods among all food groups have a greater cholesterol percentage. Similarly, this food has a steep amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than roughly 19% of other foods. For a healthy individual, 25 milligrams is 8.33% of your daily recommended consumption of cholesterol.

    Overall Score

    Very High

    Alternatives: 1% Milk Fat Cottage Cheese (Scotsburn), Provolone Cheese, Vanilla Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    For most individuals, 0 grams is 0% of your DRV (Daily Recommended Value). Approximately 100% of all foods among all food groups have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this food has a inconsiderable degree of fiber. In this case, within its own food group, this food has less fiber than almost 100 percent of other foods. Having a miniscule amt of fiber with 0 g per 100 calories, it contains the same quantity as mozzarella cheese, alcohol and risotto.

    Overall Score

    Low

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Cream Cheese (Weight Watchers), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    12% of your DRV (Daily Recommended Value) of protein will be fulfilled by this food/serving size. Having a magnificent amount of protein with a protein/calorie ratio of 24%, it has the same quantity as french toast, biscuits and alcohol. Almost 77 percent of all foods we analyzed have a lower protein ratio. In the same way, compared to foods in its food group, this item has a ample degree of protein. Here, almost 57 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Fat Free Milk (Great Value), Provolone Cheese (Raley's), Fat Free Milk (Horizon Organic)

  • How much saturated fat are in 1 serving?

    This item has a very high amount of saturated fat compared to foods in the same food group. Here, around 13 percent of foods in this food group have a greater saturated fat percentage. In the same way, this food has less saturated fat than about 5 percent of all foods in our entire database. Having a steep degree of saturated fat with a saturated fat/calorie ratio of 45%, it has the same quantity as cheese, gouda cheese and ground beef.

    Overall Score

    Very High

    Alternatives: 1/2% Lowfat Milk (Meijer), Light Nonfat Stawberry Banana Yogurt (Hannaford), Activia Light Fat Free Strawberry-Banana & Peach Yogurt (Dannon)

  • How much sodium are in 1 serving?

    11.21% of your daily limit of sodium will be achieved by this specific serving size. Having an above average amt of sodium with a sodium/calorie ratio of 269%, it is around the same degree as roast pork, peas and sardines. This specific food has less sodium than approximately 26 percent of all foods in our database. Similarly, compared to foods in its food group, this food has a above average amt of sodium. Here, roughly 79% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Provolone Cheese, Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be filled by this food/serving size. With 0 g per 600 calories, this specific food has a insubstantial level of sugar (it has the same amount as foods like camembert cheese, turkey bacon and octopus). Compared to foods in the same food group, this specific food has a minute amt of sugar. Here, at most 0% of other foods in this food group have a lower sugar percentage. Similarly, only 0 percent of all foods among all food groups have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Finely Shredded Swiss Cheese (Great Value), Wisconsin Extra Sharp Cheddar Cheese (Sargento), Cheddar Cheese (Perkins Restaurant)