How many calories are in Denny's Nachos

1150Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1150
  • Fat: 49g
  • Carbs: 138g
  • Protein: 46g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1150 calories (4 kilojoules) are in 1 serving - it is the same (calorie-wise) to 11.06 lbs of chicory greens, 14375.0 g of cooked sauerkraut, and 3.38 lbs of parsnips (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 48%, this specific food has an average level of carbs (it has the same quantity as foods like stir frys, fritters and tamales). 46% of your daily recommended value will be filled by this specific serving size. This specific food has a immoderate amount of carbs compared to foods in the same food group. In this case, roughly 74 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 46 percent of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Premium All Natural Chicken Burgers (Bell & Evans), Beef Cocktail Smokies (Bryan), Ground Chuck Hamburger (HEB)

  • How much cholesterol are in 1 serving?

    For a healthy person, 155 mg is 51.67% of your daily limit. Compared to foods in the same food group (fast food), this specific food has a moderate-high quantity of cholesterol. Here, roughly 30 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, nearly 74 percent of all foods in our system have a lower cholesterol/calories ratio. Having a immoderate amt of cholesterol with 40.43 mg for every 300 calories, it has the same amt as pepperoni pizza, alcohol and noodle soup.

    Overall Score

    High

    Alternatives: The Basic Pizza (Small) (Boston Pizza), Shoestrings French Fried Potatoes (Ore-Ida), Meatless Ground (Yves Veggies)

  • How much fiber are in 1 serving?

    Approximately 40% of all foods in our system have a greater fiber percentage. In the same way, compared to foods in the same food group (fast food), this food has a excellent quantity of fiber. In this case, roughly 65 percent of other foods in this food group have a lower fiber/calories ratio. With a fiber/calorie ratio of 0.96%, this specific food has a good level of fiber (it has the same amt as foods like marshmallows, dips and caesar dressing). 11 grams is 44% of your daily recommended consumption for most people.

    Overall Score

    Moderate

    Alternatives: Veggie Burger (Uno Chicago Grill), Select Recipes Smothered Burrito (Banquet), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    At 16 g for every 400 calories, this food has a respectable level of protein (it has the same amt as foods like corn chips, bananas and onion rings). Compared to foods in its food group, this item has a fair degree of protein. In this case, within its own food group, this item has less protein than approximately 65 percent of other foods. In the same way, almost 59 percent of all foods among all food groups have a lower protein percentage. 92% of your daily recommended limit of protein will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Veggie Chick'n Burgers (Yves Veggies), Hamburger Patty (King Soopers), 98% Fat Free Wieners (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like quesadillas, ice creams and pate with a saturated fat/calorie ratio of 19.57%, which is a very high amount. Compared to foods in its food group, this item has a above average amount of saturated fat. In this case, about 75 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, approximately 81 percent of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Portabella Veggiballs (Franklin Farms), Garlic Portabella Burger (Veggie Patch), Instant Grits Butter (Quaker)

  • How much sodium are in 1 serving?

    Containing 1085.22 milligrams for every 600 calories, this specific food has an average level of sodium (it has the same amt as foods like cappuccino, strudels and sweet rolls). Roughly 44 percent of all foods in our database have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a reasonable degree of sodium. In this case, within its own food group, this food has less sodium than roughly 74 percent of other foods. 86.67% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Cheese Pizza (Mellow Mushroom), Quick Grits (Albers), Baja Beef Burro (Macayo's)

  • How much sugars are in 1 serving?

    11 g is 27.5% of your recommended limit per day of sugar for a healthy male. This item has a moderate amt of sugar compared to foods in the same food group. In this case, roughly 49 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this item has less sugar than nearly 69% of all foods in our entire database. Having a considerable quantity of sugar containing 0.96 g per 100 calories, it has the same degree as bagels, naan and spinach.

    Overall Score

    Moderate

    Alternatives: Chicken McNuggets (4 Pieces) (McDonald's), Salted French Fries (Large) (Burger King), Fries (Regular) (A&W Restaurant)