Nutritional Value and Information

• How many calories are in 1 serving?

  With 1430 calories, 1 serving has the same amount of calories as 9.86 lbs of garden cress, 34.88 cups of spaghetti winter squash (cooked), and 1349.06 g of corn on the cob with butter.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 31.89%, this specific food has a reasonable level of carbs (it has the same degree as foods like chips, coleslaw and chocolate). 38% of your daily recommended limit will be fulfilled by 1 serving. Almost 74 percent of all foods in our entire database have a greater carbs/calories ratio. In the same way, compared to foods in the same food group, this specific food has a moderate amount of carbs. Here, within its own food group, this specific food has less carbs than around 73 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Turkey Franks (Kunzler), Organic Uncured Chicken Hot Dogs (Organic Prairie), Pizza Cheese (Best Yet)

• How much cholesterol are in 1 serving?

  This specific food has the same amt of cholesterol as foods like most beverages, scones and bisque with a cholesterol/calorie ratio of 12.24%, which is an above average amount. Compared to foods in its food group, this specific food has a above average amt of cholesterol. In this case, roughly 64 percent of other foods in this food group have a lower cholesterol ratio. Likewise, approximately 72 percent of all foods in our system have a lower cholesterol percentage. For a healthy person, 175 milligrams is 58.33% of your daily recommended value of cholesterol.

  Overall Score

  High

  Alternatives: Three Cheese Taquitos (Delimex), Sweet Potato Fries (Ian's), Baked French Fries (Winn-Dixie)

• How much fiber are in 1 serving?

  This food has the same degree of fiber as foods like nachos, lo mein and pilaf with 4.2 g per 300 calories, which is an above average amount. 20 g is 80% of your daily recommended value for most individuals. Compared to foods in the same food group (fast food), this food has a vast quantity of fiber. Here, approximately 19 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 29% of all foods in our entire database have a greater fiber percentage.

  Overall Score

  High

  Alternatives: Hash Browns (Small) (Burger King), Crunchy Onion Rings (Applebee's), French Fries (Medium) (Wingstop)

• How much protein are in 1 serving?

  Roughly 56% of all foods in our entire system have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this food has a considerable degree of protein. In this case, almost 71% of foods in this food group have a greater ratio of protein to calories. Having a respectable quantity of protein with a protein/calorie ratio of 15.1%, it has the same quantity as popcorn, licorice and sandwich cookies. 108% of your daily recommended intake will be fulfilled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Grillers Vegan (Morningstar Farms), Meatless Spicy Chick'n Patties (Boca), Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 19.51%, this food has a extreme level of saturated fat (it has the same quantity as foods like cheddar cheese, poached eggs and chocolate). Compared to foods in the same food group, this item has a moderate-high quantity of saturated fat. Here, approximately 75% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, approximately 81 percent of all foods in our system have a lower saturated fat/calories ratio.

  Overall Score

  Very High

  Alternatives: All Natural Falafel Mix (Casbah), Falafel (Garbanzo Mediterranean Grill), French Fries (Kid's) (El Pollo Loco)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (fast food), this specific food has a reasonable quantity of sodium. In this case, around 30 percent of other foods in this food group have a lower sodium percentage. Similarly, this specific food has less sodium than almost 42 percent of all foods in our system. Having a moderate amt of sodium with a sodium/calorie ratio of 190.91%, it has the same amount as cherry pie, white rice and brownies. 113.75% of your daily recommended limit will be achieved by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Shredded Hash Browns (Mr. Dell's), Onion Rings (Champps), Old Fashioned Grits (Aunt Jemima)

• How much sugars are in 1 serving?

  2 grams is 5% of your daily recommended consumption of sugar for a healthy male. With a sugar/calorie ratio of 0.56%, this specific food has a typical level of sugar (it has the same amount as foods like olive oil, ground pork and turkey bacon). Compared to foods in its food group, this specific food has a safe degree of sugar. In this case, within its own food group, this specific food has less sugar than approximately 83% of other foods. In the same way, approximately 81% of all foods we analyzed have a greater sugar/calories percentage.

  Overall Score

  Modest

  Alternatives: French Fries (Kids') (Dairy Queen), No Sugar Added Hot Dogs (Field), Seasoned Curly Fries (Medium) (Jack in the Box)