How many calories are in Rubio's Fresh Mexican Grill Nachos Grande Steak

1430Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1430
  • Fat: 87g
  • Carbs: 114g
  • Protein: 54g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 1430 calories, 1 serving has the same amount of calories as 9.86 lbs of garden cress, 34.88 cups of spaghetti winter squash (cooked), and 1349.06 g of corn on the cob with butter.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 31.89%, this specific food has a reasonable level of carbs (it has the same degree as foods like chips, coleslaw and chocolate). 38% of your daily recommended limit will be fulfilled by 1 serving. Almost 74 percent of all foods in our entire database have a greater carbs/calories ratio. In the same way, compared to foods in the same food group, this specific food has a moderate amount of carbs. Here, within its own food group, this specific food has less carbs than around 73 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Turkey Franks (Kunzler), Organic Uncured Chicken Hot Dogs (Organic Prairie), Pizza Cheese (Best Yet)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like most beverages, scones and bisque with a cholesterol/calorie ratio of 12.24%, which is an above average amount. Compared to foods in its food group, this specific food has a above average amt of cholesterol. In this case, roughly 64 percent of other foods in this food group have a lower cholesterol ratio. Likewise, approximately 72 percent of all foods in our system have a lower cholesterol percentage. For a healthy person, 175 milligrams is 58.33% of your daily recommended value of cholesterol.

    Overall Score

    High

    Alternatives: Three Cheese Taquitos (Delimex), Sweet Potato Fries (Ian's), Baked French Fries (Winn-Dixie)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like nachos, lo mein and pilaf with 4.2 g per 300 calories, which is an above average amount. 20 g is 80% of your daily recommended value for most individuals. Compared to foods in the same food group (fast food), this food has a vast quantity of fiber. Here, approximately 19 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 29% of all foods in our entire database have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Hash Browns (Small) (Burger King), Crunchy Onion Rings (Applebee's), French Fries (Medium) (Wingstop)

  • How much protein are in 1 serving?

    Roughly 56% of all foods in our entire system have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this food has a considerable degree of protein. In this case, almost 71% of foods in this food group have a greater ratio of protein to calories. Having a respectable quantity of protein with a protein/calorie ratio of 15.1%, it has the same quantity as popcorn, licorice and sandwich cookies. 108% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Grillers Vegan (Morningstar Farms), Meatless Spicy Chick'n Patties (Boca), Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 19.51%, this food has a extreme level of saturated fat (it has the same quantity as foods like cheddar cheese, poached eggs and chocolate). Compared to foods in the same food group, this item has a moderate-high quantity of saturated fat. Here, approximately 75% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, approximately 81 percent of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: All Natural Falafel Mix (Casbah), Falafel (Garbanzo Mediterranean Grill), French Fries (Kid's) (El Pollo Loco)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a reasonable quantity of sodium. In this case, around 30 percent of other foods in this food group have a lower sodium percentage. Similarly, this specific food has less sodium than almost 42 percent of all foods in our system. Having a moderate amt of sodium with a sodium/calorie ratio of 190.91%, it has the same amount as cherry pie, white rice and brownies. 113.75% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Shredded Hash Browns (Mr. Dell's), Onion Rings (Champps), Old Fashioned Grits (Aunt Jemima)

  • How much sugars are in 1 serving?

    2 grams is 5% of your daily recommended consumption of sugar for a healthy male. With a sugar/calorie ratio of 0.56%, this specific food has a typical level of sugar (it has the same amount as foods like olive oil, ground pork and turkey bacon). Compared to foods in its food group, this specific food has a safe degree of sugar. In this case, within its own food group, this specific food has less sugar than approximately 83% of other foods. In the same way, approximately 81% of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: French Fries (Kids') (Dairy Queen), No Sugar Added Hot Dogs (Field), Seasoned Curly Fries (Medium) (Jack in the Box)