Nutritional Value and Information

• How many calories are in 1 serving?

  306 calories are in 1 cup - it is the same (calorie-wise) to 306.0 tsp masterfoods chilli flakes, 45.33 Jalapenos jalapeno peppers (raw), and 9.87 cups of parsley (cooked).
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  This food has the same amt of carbs as foods like brazil nuts, sour cream and half and half creams containing 19.08 g per 500 calories, which is a reasonable amount. Compared to foods in its food group, this item has a insubstantial quantity of carbs. In this case, almost 93 percent of foods in this food group have a greater carbs ratio. Likewise, around 84% of all foods in our entire system have a greater carbs/calories percentage. 3.89% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

  Overall Score

  Modest

  Alternatives: Cheddar Lit'l Smokies (Hillshire Farm), The Semi Serious (No Bun) (Cheeburger Cheeburger), Jumbo Hot Dog Wieners (Oscar Mayer)

• How much cholesterol are in 1 serving?

  This specific food has the same degree of cholesterol as foods like lamb, french toast and squid with a cholesterol/calorie ratio of 21.24%, which is a inordinate amount. This item has a enormous amount of cholesterol compared to foods in the same food group. In this case, almost 90% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this food has less cholesterol than almost 15% of all foods in our entire database. 21.67% of your daily limit will be achieved by this food/serving size.

  Overall Score

  Very High

  Alternatives: Black Bean Tamale Verde with Spanish Rice (Amy's), French Fries (Regular) (Sonic), Garlic Portabella Burger (Veggie Patch)

• How much fiber are in 1 serving?

  4% of your daily limit of fiber will be achieved by this specific serving size. Having a moderate amt of fiber with 0.98 g per 300 calories, it has the same degree as energy drinks, grapefruit juice and salmon. This item has a okay degree of fiber compared to foods in the same food group. Here, merely 19% of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 64 percent of all foods we analyzed have a greater fiber ratio.

  Overall Score

  Moderate

  Alternatives: Smart Franks (Lightlife Foods), Grilled Steak Taco (Rubio's Fresh Mexican Grill), The Original Veggie Burgers (Gardenburger)

• How much protein are in 1 serving?

  Nearly 22% of all foods among all food groups have a greater protein ratio. Similarly, compared to foods in the same food group (fast food), this specific food has a whopping amt of protein. Here, nearly 88% of other foods in this food group have a lower protein/calories ratio. 38.66% of your daily limit of protein will be met by this specific serving size. Having a exceptional degree of protein with a protein/calorie ratio of 25.27%, it contains the same amount as whole wheat biscuits, fudge and pine nuts.

  Overall Score

  High

  Alternatives: Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), 98% Fat Free Hot Dogs (Oscar Mayer), Hamburger Patty (King Soopers)

• How much saturated fat are in 1 serving?

  This specific food has a very high amt of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than almost 9% of other foods. Similarly, nearly 88 percent of all foods in our system have a lower saturated fat percentage. With a saturated fat/calorie ratio of 25.08%, this specific food has a high level of saturated fat (it has the same amt as foods like coconut milk, dips and ground pork).

  Overall Score

  Very High

  Alternatives: Teriyaki Chicken (Evol), Crunchy Onion Rings (Side) (Applebee's), Mahi Mahi Burgers (Trader Joe's)

• How much sodium are in 1 serving?

  Having a reasonable degree of sodium with 337.25 mg for every 400 calories, it has the same degree as muffins, cappuccino and corn chips. 10.75% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group, this item has a limited amt of sodium. In this case, merely 5% of other foods in this food group have a lower sodium ratio. Likewise, almost 66 percent of all foods we analyzed have a greater sodium percentage.

  Overall Score

  Moderate

  Alternatives: Shroom Burger (Champps), Onion Rings (Champps), Shredded Hash Browns (Mr. Dell's)

• How much sugars are in 1 serving?

  Nearly 81 percent of all foods in our entire system have a greater sugar ratio. In the same way, compared to foods in the same food group, this specific food has a reasonable quantity of sugar. Here, within its own food group, this specific food has less sugar than around 84% of other foods. 0.3 g is 0.75% of your daily recommended value for a healthy male. With a sugar/calorie ratio of 0.39%, this item has a reasonable level of sugar (it has the same amount as foods like havarti cheese, guacamole and fried eggs).

  Overall Score

  Modest

  Alternatives: Mini Egg Rolls (Market Pantry), Mexico City Chicken Tacos (La Salsa), Burgerville Classic Hamburger (Burgerville)