How many calories are in 1 cup of nachos with beef, beans and cheese

363Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 363
  • Fat: 21.36g
  • Carbs: 24.51g
  • Protein: 18.88g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a below average quantity of carbs with a carbs/calorie ratio of 27.01%, it contains the same amount as haddock, ribs and cheeseburgers. For most people, 24.51 grams is 8.17% of your daily recommended intake. Around 23% of all foods in our entire database have a lower ratio of carbs to calories. In the same way, this food has a reasonable degree of carbs compared to foods in the same food group (fast food). Here, almost 81% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Turkey Burgers Original (Jennie-O), Turkey Hot Dog (NutriSystem), 1/3 Lb Beef Burger (The Counter)

  • How much sugars are in 1 serving?

    Having a modest degree of sugar containing 1.16 g for every 600 calories, it is around the same amount as swordfish, mexican cheese and cornmeal. 1.75% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a ordinary degree of sugar. In this case, merely 17 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, merely 19% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Bean & Cheddar Mini Burrito (Evol), Home Fries (Bob Evans), Oregon Harvest Burger minus Mayonnaise (Burgerville)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with a sodium/calorie ratio of 120.39%, it has the same quantity as desserts, pie crust and mousse. Compared to foods in the same food group, this specific food has a low amount of sodium. In this case, just 9 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, roughly 42 percent of all foods in our system have a lower sodium ratio. For a healthy female, 437 mg is 18.21% of your daily recommended value of sodium.

    Overall Score

    Moderate

    Alternatives: Cheese Pizza (Mellow Mushroom), Healthy Bean Burrito (Taco Fresco), Bleu Cheeseburger (Champps)

  • How many calories are in 1 serving?

    At 363 calories (1 kilojoules), 1 serving has an equal degree of calories as 121.0 oz bok choy, 1.93 cups of stuffed green olives, and 36.3 cups of alfalfa sprouts.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like quesadillas, pies and turnover with a cholesterol/calorie ratio of 15.15%, which is a stiff amount. Compared to foods in the same food group (fast food), this item has a stiff quantity of cholesterol. Here, within its own food group, this item has less cholesterol than about 24 percent of other foods. In the same way, approximately 23% of all foods in our entire system have a greater cholesterol/calories percentage. 18.33% of your daily recommended intake of cholesterol will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Garden Vegetarian Pizza (A.C. LaRocco Pizzas), Onion Rings (Regular) (Buffalo Wild Wings), Spaghetti Squash Tacos

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a fine amount of fiber. Here, within its own food group, this item has less fiber than around 20% of other foods. Similarly, around 70 percent of all foods in our database have a lower fiber/calories percentage. This item has the same quantity of fiber as foods like white bread, nuts and bagels with a fiber/calorie ratio of 1.32%, which is a fine amount. 19.2% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Grillers Vegan (Morningstar Farms), Naked Steak Burrito with Cheese (Qdoba Mexican Grill), Indian Palak Paneer (Amy's)

  • How much protein are in 1 serving?

    18.88 grams is 37.76% of your daily recommended consumption of protein for most men and women. Compared to foods in its food group, this food has a excellent amount of protein. Here, about 31 percent of foods in this food group have a greater ratio of protein to calories. Likewise, almost 30% of all foods in our system have a greater protein percentage. Having a outstanding amount of protein with a protein/calorie ratio of 20.8%, it has the same amt as pepper, pretzels and gnocchi.

    Overall Score

    High

    Alternatives: Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Garden Veggie Burger (Back Yard Burgers), Smart Franks (Lightlife Foods)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like romano cheese, pate and cream with a saturated fat/calorie ratio of 21.67%, which is a inordinate amount. This food has a enormous amount of saturated fat compared to foods in the same food group (fast food). In this case, approximately 17% of foods in this food group have a greater saturated fat/calories percentage. Likewise, almost 84 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Chicken Enchilada (Eating Right), Langostino Burrito (Rubio's Fresh Mexican Grill), Spicy Chicken Burrito (Taco Bell)