Nutritional Value and Information

• How many calories are in 1 serving?

  346 calories (346 kcal) are in 1 portion - it is equivalent to 2.12 lbs of rutabagas (raw), 1081.25 g of straw mushrooms, and 4.61 cups of onions (uncooked, diced).
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  At 63 g for every 600 calories, this food has a fair level of carbs (it has the same degree as foods like stir frys, casseroles and pasta salad). 12.11% of your recommended limit per day of carbs will be met by this specific serving size. Compared to foods in its food group, this item has a average amount of carbs. In this case, within its own food group, this item has less carbs than about 44 percent of other foods. In the same way, this specific food has less carbs than around 62 percent of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Lean Junior Burger (HEB), Gourmet Mini Bites (Bubba Burger), Bun Size Franks made with Pork and Turkey (Kahn's)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this item has a reasonable amt of cholesterol. In this case, about 74 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, around 56% of all foods in our entire database have a lower cholesterol ratio. 18 milligrams is 6% of your DRV (Daily Recommended Value) for a healthy female. Containing 20.81 mg per 400 calories, this item has an average level of cholesterol (it has the same amt as foods like brussels sprouts, pineapples and litchis).

  Overall Score

  Moderate

  Alternatives: Hashbrowns (Henry's Farmers Market), Apple Fritter (Caribou Coffee), Veggie Grillers 1/4 Pound Burger (Morningstar Farms)

• How much protein are in 1 serving?

  For most individuals, 9.1 grams is 18.2% of your recommended limit per day of protein. Compared to foods in its food group, this specific food has a modest degree of protein. Here, roughly 86 percent of foods in this food group have a greater protein percentage. Likewise, about 59% of all foods we analyzed have a greater ratio of protein to calories. Having a serviceable amount of protein containing 5.26 grams for every 200 calories, it is around the same degree as sherbet, sauerkraut and ice cream sodas.

  Overall Score

  Moderate

  Alternatives: Garden Veggie Burger (Back Yard Burgers), Pepper Pals Little Mouth Burger (Chili's), Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread)

• How much saturated fat are in 1 serving?

  This item has a above average amt of saturated fat compared to foods in the same food group (fast food). In this case, approximately 77% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, approximately 18 percent of all foods in our entire system have a greater ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like cheesecake, coconut milk and brisket at 2.25 grams for every 100 calories, which is a extreme amount.

  Overall Score

  Very High

  Alternatives: Ginger Teriyaki Veggie Cakes (Morningstar Farms), Crinkle Fries (Raising Cane's), Extra Crispy Crinkle Cut French Fried Potatoes (Publix)

• How much sodium are in 1 serving?

  34% of your recommended limit per day of sodium will be fulfilled by this specific serving size. This food has a reasonable amt of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than nearly 45% of other foods. Likewise, almost 32% of all foods in our entire database have a greater sodium ratio. This specific food has the same amt of sodium as foods like meatballs, horseradish and garlic with a sodium/calorie ratio of 235.84%, which is a stiff amount.

  Overall Score

  High

  Alternatives: Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Flat Bread Zesty Italian, Chipotle BBQ Burger (Champps)