Nutritional Info in 1 Portion Nachos With Cheese And Jalapeno Peppers

608Calories

Per Serving

Number of Calories: Based on 1 portion (6-8 nachos) serving

  • Calories: 608
  • Fat: 34.15g
  • Carbs: 60.08g
  • Protein: 16.81g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    20.03% of your daily limit of carbs will be filled by 1 serving. This specific food has a considerable quantity of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than roughly 52% of other foods. In the same way, this item has less carbs than about 66% of all foods in our database. With a carbs/calorie ratio of 39.53%, this item has a fair level of carbs (it has the same amt as foods like pasta, almond milk and chocolate chip cookies).

    Overall Score

    Moderate

    Alternatives: Organic Beef Hot Dogs (Applegate Farms), Organic Uncured Chicken Hot Dogs (Organic Prairie), Lean White Turkey Burger (Jennie-O)

  • How much protein are in 1 serving?

    For a healthy person, 16.81 g is 33.62% of your DRV (Daily Recommended Value) of protein. Compared to foods in its food group, this food has a typical quantity of protein. Here, nearly 85% of foods in this food group have a greater protein/calories ratio. Similarly, this specific food has less protein than roughly 57 percent of all foods in our database. This specific food has the same amount of protein as foods like water, blueberries and guacamole with a protein/calorie ratio of 11.06%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Brisket and Egg Taco (Taco Cabana)

  • How much sodium are in 1 serving?

    72.33% of your daily limit will be fulfilled by this specific serving size. This food has a above average degree of sodium compared to foods in the same food group (fast food). Here, almost 79 percent of other foods in this food group have a lower sodium percentage. Likewise, about 23 percent of all foods in our entire database have a greater sodium/calories ratio. This item has the same amount of sodium as foods like stir frys, seaweed and tuna salad with a sodium/calorie ratio of 285.53%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Quick Grits (Quaker), Egg Roll (Leeann Chin), Chipotle BBQ Burger (Champps)

  • How much cholesterol are in 1 serving?

    Having an above average degree of cholesterol with a cholesterol/calorie ratio of 13.82%, it is around the same quantity as gyros, chimichangas and lo mein. Around 75% of all foods in our system have a lower cholesterol percentage. In the same way, compared to foods in the same food group (fast food), this food has a moderate-high amt of cholesterol. In this case, nearly 28 percent of foods in this food group have a greater ratio of cholesterol to calories. 28% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Beans, Rice and Cheese Style Burrito (Cedarlane Natural Foods), Vegetable Egg Rolls (Kahiki), Apple Flautas (Schwan's)

  • How many calories are in 1 serving?

    With 608 calories, 1 serving has approximately the same quantity of calories as 101.33 wedge tomatoes (raw), 24.32 pieces artichoke hearts, and 1.0 cups of yellow corn (canned, baby, cut in half).

    Overall Score

    Very High

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high amt of saturated fat. In this case, roughly 79% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than almost 18 percent of all foods in our entire database. This item has the same quantity of saturated fat as foods like goat milk, havarti cheese and mozzarella cheese at 6.92 g for every 300 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Instant Grits Cheese (Quaker), Vegetable Fajita (NutriSystem), Straight Cut French Fries (ShopRite)