How many calories are in 1 oz of nachos with cheese and jalapeno peppers

84Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 84
  • Fat: 4.72g
  • Carbs: 8.3g
  • Protein: 2.32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 84 calories, 1 serving has around the same amt of calories as 0.81 lbs of pokeberry shoots, 16.8 olives black olives medium, and 0.88 oz baby lima beans (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair degree of carbs with a carbs/calorie ratio of 39.53%, it contains the same amount as nutrition bars, pasta salad and drink mixes. Compared to foods in its food group, this item has a considerable quantity of carbs. In this case, almost 52 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than about 66% of all foods in our entire database. 8.3 grams is 2.77% of your DRV (Daily Recommended Value) of carbs for most individuals.

    Overall Score

    Moderate

    Alternatives: Organic Beef Hot Dogs (Applegate Farms), Organic Uncured Chicken Hot Dogs (Organic Prairie), Bison Burger (Ted's Montana Grill)

  • How much protein are in 1 serving?

    Having a solid quantity of protein with a protein/calorie ratio of 11.06%, it is around the same amt as coconut milk, dried fruit and cream. Compared to foods in the same food group, this item has a okay quantity of protein. In this case, merely 15 percent of other foods in this food group have a lower protein/calories percentage. In the same way, about 43% of all foods in our entire system have a lower protein/calories percentage. 4.64% of your daily recommended intake of protein will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Quarter Pound Veggie Burgers (Amy's), Fajita-Style Chicken Spring Rolls (Lean Cuisine), Organic Uncured Turkey Hot Dogs (Organic Prairie)

  • How much sodium are in 1 serving?

    9.99% of your recommended limit per day will be fulfilled by this specific serving size. This specific food has the same amt of sodium as foods like caesar salad, meatballs and puddings containing 1427.63 mg for every 500 calories, which is an above average amount. This specific food has less sodium than approximately 23 percent of all foods in our system. Similarly, compared to foods in the same food group (fast food), this specific food has a stiff amount of sodium. Here, within its own food group, this specific food has less sodium than about 21% of other foods.

    Overall Score

    High

    Alternatives: Turkey Burger (TGI Friday's), Border Burger (Champps), Chicken Fajita Rollup (Applebee's)

  • How much cholesterol are in 1 serving?

    For a healthy person, 11.61 mg is 3.87% of your daily limit. Compared to foods in the same food group (fast food), this specific food has a unreasonable amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 28 percent of other foods. In the same way, this item has less cholesterol than about 25% of all foods in our system. Having a stiff quantity of cholesterol with a cholesterol/calorie ratio of 13.82%, it contains the same degree as butter, dips and potato salad.

    Overall Score

    High

    Alternatives: Original Vegan Meatless Burgers (Boca), Couscous Lentil Curry (Nile Spice), Sweet Potato Fries (4.5 oz) (O'Charley's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 20.75%, this item has a high level of saturated fat (it has the same amount as foods like bologna, pate and string cheese). This specific food has a unreasonable amount of saturated fat compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less saturated fat than approximately 21 percent of other foods. Likewise, this specific food has less saturated fat than almost 18 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Shrimp Fajita with Corn Tortillas (Baja Fresh Mexican Grill), Channa Masala (Trader Joe's), Deluxe Hamburger (Wienerschnitzel)