100 G Of Nachos With Cheese And Jalapeno Peppers Nutritional Analysis and Facts

298Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 298
  • Fat: 16.74g
  • Carbs: 29.45g
  • Protein: 8.24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    298 calories are in 100 g - it is equivalent to 1655.56 g of tomatoes (raw), 29.8 oz sweet baby supremes baby cut carrots, and 74.5 medium mushrooms (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like souffle, pot pies and soy milk with a carbs/calorie ratio of 39.53%, which is a fair amount. This specific food has less carbs than approximately 66 percent of all foods we analyzed. Likewise, compared to foods in the same food group (fast food), this specific food has a considerable amt of carbs. Here, within its own food group, this specific food has less carbs than nearly 52 percent of other foods. 29.45 g is 9.82% of your daily recommended intake of carbs for most men and women.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Beef Hot Dogs (Organic Prairie), Hot Dog (Farmer John), Natural Chicken Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This specific food has a above average amount of cholesterol compared to foods in the same food group. In this case, nearly 28 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than approximately 25% of all foods in our system. For most men and women, 41.17 milligrams is 13.72% of your daily limit of cholesterol. Having an above average amt of cholesterol with a cholesterol/calorie ratio of 13.82%, it is around the same amount as tortellini, noodle soup and potato salad.

    Overall Score

    High

    Alternatives: Vegetable Patty (Golden Krust), Soy Taquitos - Meatless Chicken Style (Starlite Cuisine), Mexican Tamale Pie (Amy's)

  • How much protein are in 1 serving?

    16.48% of your daily recommended consumption of protein will be achieved by 1 serving. This specific food has a reasonable quantity of protein compared to foods in its food group. Here, only 15% of other foods in this food group have a lower protein percentage. In the same way, approximately 57% of all foods in our entire system have a greater ratio of protein to calories. With 16.59 g per 600 calories, this item has an ample level of protein (it has the same amount as foods like mandarin oranges, pie crust and cream).

    Overall Score

    Moderate

    Alternatives: Chicken Korma , Brisket and Egg Taco (Taco Cabana), Turkey Burger minus Mayonnaise (Burgerville)

  • How much saturated fat are in 1 serving?

    About 82% of all foods among all food groups have a lower saturated fat percentage. Likewise, this food has a stiff amt of saturated fat compared to foods in the same food group (fast food). Here, within its own food group, this food has less saturated fat than around 21% of other foods. Having a inordinate degree of saturated fat with a saturated fat/calorie ratio of 20.75%, it has the same degree as margarine, nachos and eggnog.

    Overall Score

    Very High

    Alternatives: Classic Oven Crinkles French Fries (Alexia), Rajma Masala (Priya), Egg Roll Wrappers (Frieda's)

  • How much sodium are in 1 serving?

    850.87 milligrams is 35.45% of your daily recommended intake for a healthy male. With a sodium/calorie ratio of 285.53%, this specific food has an above average level of sodium (it has the same amount as foods like meatballs, paella and gnocchi). This item has less sodium than roughly 23 percent of all foods in our entire database. In the same way, this food has a stiff quantity of sodium compared to foods in the same food group (fast food). Here, almost 21% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Old Fashioned Grits (Aunt Jemima), French Fries (Smashburger), Frozen stuff Clams