Nutritional Value and Information

• How many carbs are in 1 serving?

  Containing 16.87 g per 400 calories, this food has a below average level of carbs (it has the same amt as foods like oysters, turkey breast and greek salad). For most men and women, 22.69 g is 7.56% of your daily limit of carbs. At most 16 percent of all foods in our entire system have a lower carbs/calories percentage. In the same way, this specific food has a low amt of carbs compared to foods in the same food group. In this case, only 7 percent of other foods in this food group have a lower carbs/calories ratio.

  Overall Score

  Modest

  Alternatives: Jalapeno & Cheddar Franks (Vienna Beef), Fully Cooked Junior Burger (HEB), Natural Casing Hot Dogs (Thumann's)

• How much sugars are in 1 serving?

  1.4% of your daily recommended value will be achieved by this specific serving size. Having a mild amount of sugar with a sugar/calorie ratio of 0.42%, it contains the same degree as oysters, paella and brie cheese. This item has less sugar than approximately 81% of all foods in our system. In the same way, this food has a reasonable quantity of sugar compared to foods in the same food group. In this case, almost 84 percent of foods in this food group have a greater ratio of sugar to calories.

  Overall Score

  Modest

  Alternatives: Veggie Grillers Prime (Morningstar Farms), Gluten Free Chicken Nuggets (Applegate Farms), Steak Taco (La Salsa)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0.35%, this specific food has a solid level of fiber (it has the same amount as foods like cookies, snapper and rum). Compared to foods in its food group, this specific food has a acceptable degree of fiber. In this case, just 19% of other foods in this food group have a lower fiber/calories ratio. Similarly, around 64% of all foods in our entire system have a greater fiber percentage. 7.6% of your daily recommended limit of fiber will be met by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill), Cheese and Garlic Pizza (A.C. LaRocco Pizzas), The Original Veggie Burgers (Gardenburger)

• How much sodium are in 1 serving?

  For a healthy person, 494 mg is 20.58% of your daily recommended value of sodium. Compared to foods in the same food group (fast food), this specific food has a small degree of sodium. Here, nearly 95% of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 35% of all foods in our system have a lower sodium ratio. This food has the same quantity of sodium as foods like tea, crepes and donuts with a sodium/calorie ratio of 91.82%, which is a moderate amount.

  Overall Score

  Moderate

  Alternatives: Baja Beef Burro (Macayo's), Chipotle BBQ Burger (Champps), Border Burger (Champps)

• How many calories are in 1 serving?

  538 calories (2 kilojoules) are in 1 order - it is equivalent to 107.6 medium green onions (chopped), 76.86 cups of spinach (raw), and 538.0 tbsp leeks.
  
  

  Overall Score

  Very High

• How much cholesterol are in 1 serving?

  Having a inordinate degree of cholesterol with 76.39 mg for every 300 calories, it has the same quantity as smoked salmon, ground turkey and provolone cheese. Compared to foods in its food group, this specific food has a excessive quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 6% of other foods. Likewise, this food has less cholesterol than almost 11% of all foods in our entire database. For a healthy person, 137 milligrams is 45.67% of your daily recommended intake.

  Overall Score

  Very High

  Alternatives: 97% Fat Free Bean & Rice Burrito (Trader Joe's), Onion Rings (Giant Eagle), Rajma Masala (Priya)

• How much protein are in 1 serving?

  87.28% of your daily recommended consumption of protein will be fulfilled by 1 serving. Having a very high degree of protein with a protein/calorie ratio of 32.45%, it contains the same degree as salmon, bagels and veal. Compared to foods in the same food group, this food has a whopping amt of protein. In this case, nearly 95% of other foods in this food group have a lower protein/calories ratio. In the same way, almost 14% of all foods in our entire system have a greater ratio of protein to calories.

  Overall Score

  Very High

  Alternatives: Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda), Flat Bread Zesty Italian, Hamburger Patty (King Soopers)

• How much saturated fat are in 1 serving?

  This item has less saturated fat than almost 18 percent of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a stiff degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 23% of other foods. Having a high degree of saturated fat with a saturated fat/calorie ratio of 20.41%, it is around the same quantity as bologna, american cheese and cheeseburgers.

  Overall Score

  Very High

  Alternatives: Chicken Taco Del Carbon (Del Taco), 9-Vegetable Vegetarian Patty (President's Choice), Regular Coney without Cheese (Skyline Chili)