Nutritional Value and Information

• How many calories are in 1 serving?

  592 calories (592 kcal) are in 1 portion - it is equivalent to 24.67 cups of cooked winter melon, 986.67 g of horseradish-tree, and 118.4 olives spanish manzanilla olives.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  This specific food has a moderate degree of carbs compared to foods in the same food group. In this case, roughly 44% of foods in this food group have a greater carbs/calories ratio. In the same way, this item has less carbs than around 62% of all foods in our entire database. For most men and women, 63.39 grams is 21.13% of your daily limit. Having an average quantity of carbs at 53.54 g per 500 calories, it is around the same degree as chow mein, potato chips and hamburgers.

  Overall Score

  Moderate

  Alternatives: Natural Chicken Hot Dogs (Applegate Farms), Hot Dog (Farmer John), Original Burger (Bubba Burger)

• How much cholesterol are in 1 serving?

  Having a fair amt of cholesterol with a cholesterol/calorie ratio of 6.59%, it has the same quantity as dark chocolate, seaweed and fruit cocktail. For a healthy female, 39 mg is 13% of your daily recommended intake. Compared to foods in its food group, this food has a moderate degree of cholesterol. Here, around 69% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, around 59% of all foods we analyzed have a lower ratio of cholesterol to calories.

  Overall Score

  Moderate

  Alternatives: Wrapped Egg Rolls (Banh Trang), Green Curry Paste (A Taste of Thai), Oven Fries - Olive Oil, Rosemary & Garlic (Alexia)

• How much protein are in 1 serving?

  For most men and women, 7.19 g is 14.38% of your daily recommended consumption. Only 20 percent of all foods we analyzed have a lower protein ratio. Similarly, compared to foods in the same food group, this food has a insubstantial degree of protein. In this case, at most 5% of other foods in this food group have a lower protein/calories ratio. Having a below average degree of protein with a protein/calorie ratio of 4.86%, it contains the same degree as maple syrup, lemonade and pears.

  Overall Score

  Modest

  Alternatives: Chicken Crispy Taco without Cheddar Cheese (Taco Bueno), Original Recipe Veggiburger (Franklin Farms), Turkey Lit'l Smokies (Hillshire Farm)

• How much saturated fat are in 1 serving?

  This specific food has less saturated fat than roughly 10% of all foods in our system. Similarly, this specific food has a extreme quantity of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than about 6% of other foods. At 18.46 g per 600 calories, this item has a very high level of saturated fat (it has the same amount as foods like lamb, pepperoni and mousse).

  Overall Score

  Very High

  Alternatives: Tandoori Indian Meal Kit (Gourmantra Foods), Carne Asada Taco (Wahoo's Fish Taco), Oven Fries - Olive Oil, Rosemary & Garlic (Alexia)

• How much sodium are in 1 serving?

  18.29% of your daily recommended intake of sodium will be fulfilled by this specific serving size. Having an average degree of sodium with a sodium/calorie ratio of 74.16%, it has the same degree as croissants, calamari and fruit punch. Approximately 31 percent of all foods in our entire system have a lower sodium/calories percentage. Likewise, this item has a minute amt of sodium compared to foods in the same food group (fast food). In this case, within its own food group, this item has less sodium than roughly 96% of other foods.

  Overall Score

  Moderate

  Alternatives: Green Curry (Blue Dragon), Singapore Shrimp Rolls (California Pizza Kitchen), UnFries (UFood Grill)