Qdoba Mexican Grill Naked Chicken Salad Nutritional Analysis and Facts

320Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 320
  • Fat: 10.5g
  • Carbs: 27g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 320 calories (320 kcal), 1 serving has approximately the same amt of calories as 8.0 cups of asparagus (cooked), 45.71 stalks celery (raw), and 8.42 cups of green peppers.

    Overall Score

    High

  • How many carbs are in 1 serving?

    9% of your daily recommended limit of carbs will be achieved by 1 serving. About 72% of all foods in our entire database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (salads), this specific food has a considerable amount of carbs. In this case, within its own food group, this specific food has less carbs than roughly 41 percent of other foods. With a carbs/calorie ratio of 33.75%, this specific food has a moderate level of carbs (it has the same amount as foods like gravy, sandwiches and mousse).

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like chilaquiles, pork and half and half creams with a cholesterol/calorie ratio of 40.62%, which is a steep amount. This specific food has a very high quantity of cholesterol compared to foods in the same food group. Here, approximately 94 percent of other foods in this food group have a lower cholesterol percentage. Similarly, this specific food has less cholesterol than roughly 5% of all foods in our system. 130 mg is 43.33% of your daily recommended consumption for a healthy person.

    Overall Score

    Very High

    Alternatives: Garden Fresh Salad (Back Yard Burgers), Mixed Field Greens Salad (Earls), Mixed Greens Side Salad (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    8 g is 32% of your daily limit for a healthy individual. With a fiber/calorie ratio of 2.5%, this food has a premium level of fiber (it has the same quantity as foods like chestnuts, squash and cereal). This food has a high quantity of fiber compared to foods in its food group. In this case, about 84 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 85% of all foods we analyzed have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Side Salad (No Dressing) (Burgerville), Tangy Caeser Salad Blend (Frescos), Chinese Chop Salad (Small) (Noodles & Company)

  • How much protein are in 1 serving?

    30 grams is 60% of your daily recommended intake of protein for a healthy female. Having a whopping amt of protein with a protein/calorie ratio of 37.5%, it contains the same quantity as turkey breast, vegetables and swiss cheese. Compared to foods in the same food group, this specific food has a whopping amount of protein. Here, nearly 88 percent of other foods in this food group have a lower protein ratio. Likewise, this specific food has less protein than almost 10 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Caribbean Style Chicken Salad (Wawa), Southern Greens Blend (Trader Joe's), Organic Broccoli Slaw (Nature's Promise)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat at 0.78 grams for every 100 calories, it contains the same amt as corn on the cob, water chestnuts and soy nuts. This specific food has a considerable amount of saturated fat compared to foods in the same food group (salads). In this case, within its own food group, this specific food has less saturated fat than nearly 73 percent of other foods. Likewise, nearly 53% of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Homestyle Cole Slaw (Manhattan Bagel), Garden Salad (Au Bon Pain), House Side Salad without Dressing (KFC)

  • How much sodium are in 1 serving?

    Having a extreme amount of sodium with a sodium/calorie ratio of 379.69%, it is around the same amount as vegetables, okra and spinach. 50.62% of your recommended limit per day will be met by this food/serving size. This specific food has a high degree of sodium compared to foods in the same food group (salads). In this case, within its own food group, this specific food has less sodium than approximately 9 percent of other foods. In the same way, almost 85% of all foods in our entire database have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Voodoo Chicken Salad (Rumbi Island Grill), Insalata Fiorucci (Carrabba's Italian Grill), Marinated Slaw (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    This food has a reasonable amt of sugar compared to foods in the same food group. Here, around 33 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 37% of all foods in our entire database have a lower ratio of sugar to calories. 10% of your daily recommended intake of sugar will be met by this specific serving size. With a sugar/calorie ratio of 5%, this specific food has a fair level of sugar (it has the same quantity as foods like seafood, buns and croutons).

    Overall Score

    Moderate

    Alternatives: The Med Salad (Regular) (Noodles & Company), Oriental Chicken Salad without Dressing (Half) (Applebee's), Spicy Ranchero Egg White Salad