How many carbs are in Popeyes Chicken & Biscuits Naked Chicken Strips

220Calories

Per Serving

Number of Calories: Based on 3 strips serving

  • Calories: 220
  • Fat: 10g
  • Carbs: 2g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 3 strips - it has about the same degree of calories as 1.52 lbs of serrano pepper, 6.88 cups of cauliflower (cooked), and 343.75 g of horseradish-tree leafy tips.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most people, 2 grams is 0.67% of your daily recommended limit. This specific food has a considerable quantity of carbs compared to foods in its food group. Here, approximately 70 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, merely 7 percent of all foods among all food groups have a lower carbs percentage. Having a trivial quantity of carbs with a carbs/calorie ratio of 3.64%, it has the same amt as gouda cheese, ground beef and string cheese.

    Overall Score

    Low

    Alternatives: Extra Lean Gound Beef 96/4 (Meijer), Turkey Breast Cutlet (Zacky Farms), 98% Fat Free Extra Lean Sliced Polish Ham (Krakus)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 36.36%, this food has a very high level of cholesterol (it has the same amount as foods like cream cheese, jerky and shrimp). For a healthy person, 80 mg is 26.67% of your daily recommended intake. Compared to foods in the same food group, this item has a stiff quantity of cholesterol. Here, almost 34 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, approximately 6 percent of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Italian Sausages (Field Roast), Veggie Corn Dog (Morningstar Farms)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be fulfilled by 1 serving. This specific food has less fiber than almost 100% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a low quantity of fiber. Here, within its own food group, this specific food has less fiber than approximately 100% of other foods. With a fiber/calorie ratio of 0%, this food has a small level of fiber (it has the same amount as foods like donuts, wine and sweet rolls).

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), Savory Mushroom Meatless Meatballs (Nate's), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    60% of your recommended limit per day of protein will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a exceptional quantity of protein. Here, within its own food group, this specific food has less protein than roughly 26% of other foods. Similarly, this food has less protein than almost 5% of all foods in our entire database. Having a vast amount of protein with a protein/calorie ratio of 54.55%, it is around the same amount as flatbread, chicken salad and goat's cheese.

    Overall Score

    Very High

    Alternatives: Sun-Dried Tomato Meatballs (Aidells), Turkey Smoked Sausage (Hillshire Farm), Reduced Sodium Genoa Salame (Daniele)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 27 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a above average amount of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 34% of other foods. Having a moderate-high amount of saturated fat with a saturated fat/calorie ratio of 16.36%, it is around the same amount as herring, biscuits and caesar dressing.

    Overall Score

    High

    Alternatives: Complete Meals Fajita Steak (Healthy Choice), Peppered Beef Jerky (Great Value), Eight-Day Icicle Pickles

  • How much sodium are in 1 serving?

    Having a steep amt of sodium with a sodium/calorie ratio of 327.27%, it is around the same quantity as pasta sauce, ham and soy sauce. This item has less sodium than about 18% of all foods we analyzed. Similarly, this food has a average amt of sodium compared to foods in the same food group. Here, about 43% of foods in this food group have a greater ratio of sodium to calories. 720 milligrams is 30% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Peanut Skewers (Tokyo Joe's), Grilled Kalbi Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    Having a limited amt of sugar with a sugar/calorie ratio of 0%, it contains the same degree as smoked salmon, romano cheese and champagne. 0% of your daily recommended limit of sugar will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a miniscule amt of sugar. In this case, within its own food group, this specific food has less sugar than approximately 100% of other foods. Likewise, this item has less sugar than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Breaded Chicken Breast Tenders (Trader Joe's), Lean Ground Turkey (ShopRite), Original Breast (Church's Chicken)