Calorie Content in Sharky's Woodfired Mexican Grill Naked Sharky's Chicken Salad

347Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 347
  • Fat: 6g
  • Carbs: 42g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    347 calories (1 kilojoules) are in 1 salad - it is equivalent to 0.78 servings of mousakas, 3.27 head cos or romaine lettuce (raw), and 43.38 oz broccoli flower clusters.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a high degree of carbs. In this case, roughly 18 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than nearly 54% of all foods in our entire database. Having a considerable quantity of carbs with a carbs/calorie ratio of 48.41%, it contains the same degree as pecan pie, alcohol and edamame. 42 grams is 14% of your daily recommended value for a healthy male.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much fiber are in 1 serving?

    Around 78% of all foods in our database have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this food has a excellent quantity of fiber. In this case, almost 72% of other foods in this food group have a lower fiber ratio. 24% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a fine quantity of fiber with a fiber/calorie ratio of 1.73%, it has the same amount as chips, mashed potatoes and bisque.

    Overall Score

    High

    Alternatives: Garden Salad (Wawa), Quinoa, Berry & Spinach Layered Salad (Signature Cafe), Acapulco Chicken Salad with Grilled Chicken Strips (Jack in the Box)

  • How much protein are in 1 serving?

    Approximately 89 percent of all foods in our system have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this specific food has a high quantity of protein. Here, roughly 13 percent of foods in this food group have a greater protein percentage. For most individuals, 32 g is 64% of your daily recommended limit. Having a premium amount of protein with 9.22 g for every 100 calories, it is around the same amt as pork chops, sausages and tilapia.

    Overall Score

    Very High

    Alternatives: Fandango Salad with Chicken (Half) (Panera Bread), Broccoli Slaw (Eat Smart), Grilled Chicken Salad (Farmer Boys)