How many calories are in Tanimura & Antle Napa Cabbage

10Calories

Per Serving

Number of Calories: Based on 1 cup chopped serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 1 cup chopped - it has around the same quantity of calories as 0.03 lbs of pickled beets, 0.31 cups of cauliflower (cooked and chopped), and 0.11 oz garlic powder.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amount of carbs. Here, almost 44% of foods in this food group have a greater carbs/calories percentage. In the same way, this item has less carbs than nearly 22% of all foods in our system. 0.67% of your daily recommended value will be achieved by 1 serving. This item has the same degree of carbs as foods like cobbler, gluten free breads and iced coffee with a carbs/calorie ratio of 80%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Lettuce (Steak Escape), Olives (Giant Eagle)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be filled by 1 serving. Compared to foods in the same food group, this item has a minute amt of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, about 100% of all foods in our system have a greater ratio of cholesterol to calories. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as cantaloupe, dark chocolate and chocolate.

    Overall Score

    Low

    Alternatives: Blackeye Peas (Great Value), Premium Broccoli Florets (Hanover), Corn (Denny's)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit will be achieved by this food/serving size. Around 5 percent of all foods in our entire database have a greater fiber percentage. In the same way, compared to foods in the same food group (vegetables), this specific food has a very high amt of fiber. Here, approximately 95 percent of other foods in this food group have a lower ratio of fiber to calories. This item has the same amount of fiber as foods like garlic, berries and cherry tomatoes with a fiber/calorie ratio of 20%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Organic Baby Arugula (Kroger), Seasonal Veggies (Chili's), Steamed and Peeled Baby Beets (Trader Joe's)

  • How much protein are in 1 serving?

    This food has a immense amount of protein compared to foods in the same food group. In this case, around 10% of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than almost 10% of all foods in our system. 1 grams is 2% of your daily recommended value of protein for a healthy person. This item has the same amt of protein as foods like egg yolks, kale and roast chicken at 10 g per 100 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Asparagus (Tanimura & Antle), Broccoli (Energy Kitchen), Fresh Organic Spring Mix (Western Family)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods in our entire system have a lower saturated fat/calories ratio. Similarly, compared to foods in its food group, this item has a low degree of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 100% of other foods. This food has the same degree of saturated fat as foods like bananas, rolls and apple juice at 0 grams for every 100 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Stacey's Hamburger Seasoning, Steamfresh Whole Green Beans (Birds Eye), Broccoli, Corn, Carrot, Cauliflower and Red Pepper Blend (America's Choice)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 50%, it is around the same amt as berries, ice creams and soy yogurt. For a healthy individual, 5 mg is 0.21% of your daily recommended limit. Roughly 24% of all foods in our entire system have a lower ratio of sodium to calories. Similarly, this item has a fair amount of sodium compared to foods in its food group. In this case, around 74 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: Pearl Onions (Frieda's), Ginger, Sliced Baby Bella Mushrooms (Crimini) (Wegmans)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended consumption of sugar for a healthy female. Nearly 100 percent of all foods in our database have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this specific food has a miniscule degree of sugar. In this case, within its own food group, this specific food has less sugar than almost 100 percent of other foods. This item has the same amount of sugar as foods like blue cheese, bulgur and chicken drumsticks at 0 g per 200 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Canned Spinach (Kroger), Sliced Olives (Lindsay), Extra-Large Pitted Olives (Lindsay)