Calorie Content in Justin's Nut Butter Natural Almond Butter 100 Calorie Squeeze Pack - Maple

100Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 4g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has an equal quantity of calories as 0.31 cups of alfredo cream sauce, 85.47 tsp lemon juice, and 0.2 cups of canned cranberry-orange relish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a below average degree of carbs with 16 g for every 400 calories, it is around the same amt as tofu, chicken wings and brie cheese. Approximately 84% of all foods in our system have a greater carbs ratio. Similarly, this specific food has a reasonable amount of carbs compared to foods in the same food group. Here, approximately 73% of foods in this food group have a greater carbs percentage. 4 g is 1.33% of your daily recommended limit for most men and women.

    Overall Score

    Modest

    Alternatives: Mayonnaise (Jack in the Box), Ranch Dressing (Wienerschnitzel), Pure Vegetable Oil (Cholesterol Free) (Crisco)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 100 percent of all foods in our system. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a miniscule amt of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Having a meager quantity of cholesterol at 0 mg for every 200 calories, it has the same quantity as granola, macaroni and granola bars. 0 mg is 0% of your daily recommended limit of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Chocolate Peanut Treats, Thai Peanut Dressing (Trader Joe's), Chipotle Hummus (Sabra)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like asparagus, kiwifruit and baby carrots with a fiber/calorie ratio of 2%, which is a very high amount. 2 grams is 8% of your recommended limit per day for a healthy individual. This specific food has less fiber than roughly 19% of all foods we analyzed. In the same way, compared to foods in its food group, this food has a tremendous degree of fiber. Here, approximately 82 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Low Fat Broccoli & Cheese Sauce (Green Giant), Country Sweet Mild Salsa (Red Cactus), Italian Sausage with Garlic and Romano Spaghetti Sauce (Bertolli)

  • How much protein are in 1 serving?

    This food has less protein than approximately 54% of all foods in our database. Similarly, this specific food has a premium amt of protein compared to foods in the same food group. In this case, almost 17% of foods in this food group have a greater protein ratio. Having an average quantity of protein with 12 grams per 400 calories, it has the same quantity as blueberries, grapefruits and grapefruit juice. 6% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Black Bean Dip (Wegmans), Imitation Bacon Bits (McCormick), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has a considerable quantity of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less saturated fat than about 41% of other foods. In the same way, about 52 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having an average quantity of saturated fat with 3 grams for every 300 calories, it is around the same amt as cantaloupe, corn chips and crab.

    Overall Score

    Moderate

    Alternatives: Sweet and Tart Strawberry Salad, Cranberry Mustard (Beaver), Select Salsa Verde (Medium) (Safeway)

  • How much sodium are in 1 serving?

    This specific food has less sodium than nearly 82% of all foods in our database. In the same way, compared to foods in the same food group, this item has a below average amt of sodium. Here, within its own food group, this item has less sodium than approximately 82 percent of other foods. 1.46% of your daily recommended intake of sodium will be filled by this food/serving size. With a sodium/calorie ratio of 35%, this food has a reasonable level of sodium (it has the same amt as foods like marshmallows, malt drinks and apple cider).

    Overall Score

    Modest

    Alternatives: Natural Peanut Butter (Krema), Organic Apricot Applesauce (Woodstock Farms), Rough Cut Sugar Cubes (Roland)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended consumption for a healthy individual. Having an average amt of sugar containing 12 grams per 600 calories, it contains the same amt as seafood, veggie burgers and focaccia. Compared to foods in its food group, this item has a considerable quantity of sugar. Here, about 62% of foods in this food group have a greater sugar/calories percentage. In the same way, this item has less sugar than almost 51 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Southwest Ranch Dressing (1 oz) (Taco Cabana), Fresh Salsa (TOPS Markets), Mustard (Jack in the Box)