How many calories are in Maranatha Natural Almond Butter

95Calories

Per Serving

Number of Calories: Based on 1 tsbp serving

  • Calories: 95
  • Fat: 8g
  • Carbs: 3g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    95 calories are in 1 tsbp - it is equivalent to 32.2 g of tarragon, 7.31 tbsp fat free mayonnaise, and 31.67 tbsp fresh thyme (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your recommended limit per day will be filled by 1 serving. This item has a typical amt of carbs compared to foods in its food group. In this case, only 20 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this item has less carbs than nearly 86% of all foods in our database. This item has the same degree of carbs as foods like almonds, lobster and pecans with a carbs/calorie ratio of 12.63%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Asian Chili Oil (Stonewall Kitchen), Mayonnaise (Duke's), Real Mayonnaise (Blue Plate)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like mushrooms, vinegar and hemp milk with a cholesterol/calorie ratio of 0%, which is a trivial amount. This food has less cholesterol than nearly 100 percent of all foods in our entire database. Similarly, this item has a small quantity of cholesterol compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. For a healthy person, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Chipotle Ranch Dressing (Longhorn Steakhouse), Chocolate Hazelnut Spread (Racconto), Rogan Josh Curry Cooking Sauce (Patak's)

  • How much fiber are in 1 serving?

    Approximately 18 percent of all foods in our database have a greater fiber/calories percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a vast degree of fiber. Here, nearly 18% of foods in this food group have a greater fiber percentage. This specific food has the same amt of fiber as foods like flour, tomatoes and nutrition drinks with 8.42 grams per 400 calories, which is a massive amount. For a healthy female, 2 grams is 8% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Guacamole (Chipotle Mexican Grill), Artsy Artichoke Dip & Spread (The Silver Palate), Natural Apple Sauce (No Sugar Added) (Tree Top)

  • How much protein are in 1 serving?

    This food has a massive amt of protein compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less protein than around 17 percent of other foods. In the same way, this food has less protein than almost 53% of all foods we analyzed. Having a serviceable amount of protein at 15.79 g per 500 calories, it is around the same degree as cherries, ice cream sodas and pastries. For a healthy male, 3 g is 6% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Thick 'N Chunky Salsa - Mild (La Victoria), Tender Moose, Ponzu Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable degree of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 44 percent of other foods. Similarly, nearly 47 percent of all foods in our entire database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 7.11%, this specific food has a reasonable level of saturated fat (it has the same amount as foods like mangos, swordfish and rum).

    Overall Score

    Moderate

    Alternatives: Salsa (Chevy's Fresh Mex), Old Fashioned Hard Candy, Tomato & Basil Pasta Sauce (Francesco Rinaldi)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable quantity of sodium. In this case, only 0% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than nearly 100% of all foods in our database. 0% of your daily limit of sodium will be achieved by 1 serving. With a sodium/calorie ratio of 0%, this food has a trivial level of sodium (it has the same amount as foods like nectarines, bananas and gum).

    Overall Score

    Low

    Alternatives: All Fruit With Fiber - Strawberry (Polaner), Powdered Sugar, Natural Applesauce (Seneca)

  • How much sugars are in 1 serving?

    Almost 65 percent of all foods among all food groups have a greater sugar/calories percentage. In the same way, compared to foods in the same food group, this item has a moderate amt of sugar. Here, within its own food group, this item has less sugar than approximately 73% of other foods. 2.5% of your daily recommended intake of sugar will be achieved by this specific serving size. Having an average degree of sugar with 6.32 g per 600 calories, it is around the same quantity as eel, rice and roasted potatoes.

    Overall Score

    Moderate

    Alternatives: Roasted Chipotle Salsa (Wegmans), Gorgonzola Dip, Sweet Corn Relish (Bick's)