Calorie Content in Justin's Nut Butter Natural Almond Butter - Classic

200Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 200
  • Fat: 18g
  • Carbs: 6g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories (200 kcal), 1 serving has approximately the same quantity of calories as 85.71 grams artichoke hummus, 0.5 cups of light maple syrup, and 4.08 tbsp bacon and tomato salad dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 12%, this food has a mild level of carbs (it has the same amt as foods like greek salad, catfish and cheeseburgers). 2% of your daily recommended limit of carbs will be met by 1 serving. Compared to foods in the same food group, this food has a below average degree of carbs. Here, approximately 80% of foods in this food group have a greater carbs/calories percentage. In the same way, merely 14 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Peanut Oil, Deli Compliments - Wasabi Mustard (Dietz & Watson), Apple Cider Vinegar

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with 0 mg for every 400 calories, it contains the same amt as asparagus, brussels sprouts and ketchup. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Only 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. In the same way, this item has a inconsiderable amount of cholesterol compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Limoncello, Mild Sauce (Half Bird) (Freebirds), Tomato Ketchup (Hunt's)

  • How much fiber are in 1 serving?

    Having a premium amt of fiber with a fiber/calorie ratio of 2%, it has the same quantity as papayas, salads and kale. Compared to foods in the same food group (sauces, spices and spreads), this item has a tremendous degree of fiber. In this case, within its own food group, this item has less fiber than almost 18% of other foods. Similarly, this food has less fiber than roughly 19% of all foods in our database. For a healthy person, 4 grams is 16% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Very High

    Alternatives: Roasted Red Pepper Hommus (Cedar's), Primavera Pasta Sauce (Eating Right), White Bean Dip (Stonewall Kitchen)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like chestnuts, soft serve ice creams and water chestnuts with 10.5 g per 300 calories, which is an average amount. This item has a vast quantity of protein compared to foods in its food group. Here, roughly 87 percent of other foods in this food group have a lower protein percentage. In the same way, almost 48 percent of all foods in our database have a greater protein/calories percentage. For a healthy female, 7 grams is 14% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Soy Sauce (Great Value), Soy Sauce (La Choy), Cheese Spread

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same quantity as salad dressing, bulgur and gum. Compared to foods in the same food group, this food has a moderate quantity of saturated fat. In this case, about 41 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this item has less saturated fat than nearly 48 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Lite Syrup, Cranberry Orange Relish with Orange Flavored Liqueur, Raspberry Vinaigrette (Runza)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like kiwifruit, brown sugar and jams at 0 milligrams for every 100 calories, which is a insubstantial amount. Approximately 100% of all foods in our system have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a minute degree of sodium. In this case, about 100% of foods in this food group have a greater sodium/calories percentage. 0% of your daily recommended value will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Omega Plus Balanced 3, 6, 9 Oil (Olivado), Organic Reduced Sugar Strawberry Preserves (Trader Joe's), Organic Strawberry Fruit Spread (Nature's Promise)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a mild amt of sugar. Here, within its own food group, this specific food has less sugar than almost 80% of other foods. In the same way, approximately 23 percent of all foods we analyzed have a lower ratio of sugar to calories. 1 g is 2.5% of your daily limit for a healthy female. Having a below average degree of sugar with 1 g per 200 calories, it has the same quantity as avocados, bulgur and taco shells.

    Overall Score

    Modest

    Alternatives: Spicy Lemon Pepper Sauce (Wing Zone), Gravy Sauce (Dickey's Barbecue), Creamy Caesar Dressing (Spartan)