How many carbs are in Earth Balance Natural Almond Butter - Creamy

170Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 170
  • Fat: 16g
  • Carbs: 6g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same degree as foods like salsa, peas and onion rings). 0 mg is 0% of your recommended limit per day for most individuals. Roughly 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, this specific food has a inconsiderable amount of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Tuscan Marinara Pasta Sauce (The Silver Palate), Organics Salsa with Roasted Garlic (Meijer), Wassail Punch I

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a safe amount of sodium. Here, around 88 percent of foods in this food group have a greater sodium ratio. Likewise, almost 92 percent of all foods in our system have a greater sodium ratio. 10 mg is 0.42% of your daily recommended limit for most people. Having a small amt of sodium with a sodium/calorie ratio of 5.88%, it has the same amt as brazil nuts, chestnuts and champagne.

    Overall Score

    Low

    Alternatives: Strawberry Jelly (Smucker's), Bay Leaf, Simply Fruit Peach (Smucker's)

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 414.63 g of tomato sauce with onions green pepper and celery, 0.63 lbs of tomato sauce with herbs and cheese, and 1.72 tbsp soybean and safflower oil mayonnaise.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a ordinary degree of carbs with a carbs/calorie ratio of 14.12%, it contains the same quantity as flounder, taco salad and haddock. This item has a modest amount of carbs compared to foods in the same food group (sauces, spices and spreads). Here, approximately 76 percent of foods in this food group have a greater carbs/calories percentage. Likewise, merely 15 percent of all foods in our entire system have a lower carbs percentage. For a healthy person, 6 grams is 2% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Soy Sauce (Great Value), Naturals Organic Canola Oil (Spectrum), Safflower Vegetable Oil (Over 70% Linoleic)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a whopping amt of protein. In this case, approximately 8% of foods in this food group have a greater protein percentage. Likewise, this food has less protein than approximately 41 percent of all foods in our system. This item has the same quantity of protein as foods like dark chocolate, licorice and pecans with a protein/calorie ratio of 16.47%, which is a respectable amount. For most men and women, 7 g is 14% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Lettuce Wrap Sauce (Pei Wei), Cheez Whiz Cheese Dip Light (Kraft), French Dip Au Jus Sauce (Johnny's)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 59 percent of all foods we analyzed. In the same way, this food has a average degree of saturated fat compared to foods in the same food group. In this case, approximately 48% of foods in this food group have a greater saturated fat ratio. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 5.29%, it has the same quantity as red potatoes, granola and hash browns.

    Overall Score

    Moderate

    Alternatives: Fat Free French Dressing (Hometown Buffet), Red Wine Vinaigrette Dressing Spray (Eating Right), Lighten Up Sesame Ginger Dressing (Newman's Own)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar with a sugar/calorie ratio of 4.71%, it contains the same amount as chow mein, chicken salad and pasta salad. This item has a reasonable degree of sugar compared to foods in the same food group. In this case, approximately 71% of foods in this food group have a greater ratio of sugar to calories. Similarly, around 37 percent of all foods in our entire system have a lower sugar/calories ratio. 2 grams is 5% of your daily recommended consumption of sugar for a healthy person.

    Overall Score

    Moderate

    Alternatives: Mild Sauce (Buffalo Wild Wings), Original Submarine Dressing (Beano's), Mexican Salsa (Medium) (La Costena)

  • How much fiber are in 1 serving?

    Having a high degree of fiber with a fiber/calorie ratio of 2.35%, it is around the same degree as popcorn, chickpeas and soy nuts. Around 84 percent of all foods in our database have a lower fiber/calories ratio. Similarly, compared to foods in the same food group, this food has a tremendous amount of fiber. Here, within its own food group, this food has less fiber than nearly 16% of other foods. 16% of your daily recommended intake of fiber will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Mild Enchilada Sauce (Rosarita), Roasted Garlic Hummus (Tribe), Organic Marinara & Zinfandel Pasta Sauce (Walnut Acres)