Nutritional Value and Information

• How many calories are in 1 serving?

  190 calories (190 kcal) are in 2 tbsp - it is the same (calorie-wise) to 2.13 tbsp tahini sesame butter seeds, 65.97 g of vanilla extract, and 3.56 tbsp thousand island dressing.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  2.67% of your daily recommended value of carbs will be filled by this food/serving size. Having a safe quantity of carbs containing 4.21 grams for every 100 calories, it has the same amount as taco salad, tilapia and crab. This item has a fair amount of carbs compared to foods in the same food group. In this case, approximately 73 percent of foods in this food group have a greater carbs percentage. Likewise, just 16 percent of all foods in our entire system have a lower carbs/calories ratio.

  Overall Score

  Modest

  Alternatives: Apple Cider Vinegar, Babassu Vegetable Oil, Omega Natural Blend of Canola, Soy & Olive Oils (Smart Balance)

• How much cholesterol are in 1 serving?

  This food has a meager quantity of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less cholesterol than almost 100% of other foods. In the same way, about 100% of all foods in our system have a greater ratio of cholesterol to calories. Having a insubstantial amount of cholesterol at 0 mg for every 300 calories, it has the same amount as yam, chutney and sweet rolls. 0% of your daily recommended intake will be filled by 1 serving.

  Overall Score

  Low

  Alternatives: Lemon - zested and juiced, Casera Mild Salsa (Herdez), Fruit Leather

• How much fiber are in 1 serving?

  Compared to foods in its food group, this item has a fine quantity of fiber. In this case, within its own food group, this item has less fiber than around 22 percent of other foods. In the same way, almost 25% of all foods in our entire database have a greater fiber/calories ratio. 12% of your recommended limit per day of fiber will be met by 1 serving. Having a great degree of fiber with a fiber/calorie ratio of 1.58%, it is around the same quantity as pistachios, pickles and rolls.

  Overall Score

  High

  Alternatives: Tomato Puree Sauce (Great Value), Organic Applesauce (Full Circle), Italian Sausage Spaghetti Sauce (Hunt's)

• How much protein are in 1 serving?

  Having an average degree of protein with a protein/calorie ratio of 12.63%, it contains the same amt as cheesecake, potato chips and muffins. Nearly 47 percent of all foods in our entire database have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this food has a high amt of protein. Here, approximately 83 percent of other foods in this food group have a lower protein/calories percentage. 12% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Thick 'N Chunky Salsa - Mild (La Victoria), Cotija Queso Seco (Cacique), Imitation Bacon Bits (McCormick)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (sauces, spices and spreads), this specific food has a average amount of saturated fat. In this case, roughly 44 percent of foods in this food group have a greater saturated fat ratio. In the same way, this food has less saturated fat than around 53 percent of all foods in our entire database. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 7.11%, it has the same degree as french toast, most seasonings and salsa.

  Overall Score

  Moderate

  Alternatives: Supreme Strawberry Topping, Tonkatsu / Katsu Sauce, Mayonnaise Dressing with Extra Virgin Olive Oil (Best Foods)

• How much sodium are in 1 serving?

  2.71% of your daily limit will be achieved by this specific serving size. Having a below average quantity of sodium at 171.05 mg for every 500 calories, it is around the same degree as coconut milk, smoothies and tempeh. Nearly 82% of all foods among all food groups have a greater sodium ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a below average degree of sodium. In this case, just 18 percent of other foods in this food group have a lower ratio of sodium to calories.

  Overall Score

  Modest

  Alternatives: Black Cherry Jam (Stonewall Kitchen), Sugar Free Strawberry Jam (Smucker's), All Natural Pure Vegetable Oil (Crisco)

• How much sugars are in 1 serving?

  7.5% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group, this food has a moderate amount of sugar. In this case, nearly 33% of other foods in this food group have a lower sugar/calories ratio. Similarly, almost 43 percent of all foods we analyzed have a lower sugar/calories percentage. Having a moderate quantity of sugar with 1.58 g per 100 calories, it contains the same quantity as enchiladas, veal and spinach.

  Overall Score

  Moderate

  Alternatives: Mayonnaise Lite (Fresh & Easy), Safflower Mayonnaise (Haig's), Sweet N Sour Sauce (Genghis Grill)