Justin's Nut Butter Natural Almond Butter - Maple Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 100
  • Fat: 8.5g
  • Carbs: 4g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has about the same quantity of calories as 0.31 cups of alfredo cream sauce, 0.4 oz safflower vegetable oil, and 0.18 cups of miso.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 84% of all foods in our database have a greater carbs ratio. Similarly, this item has a considerable amount of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than roughly 73% of other foods. With a carbs/calorie ratio of 16%, this food has a typical level of carbs (it has the same amount as foods like egg salad, pastrami and duck). 4 grams is 1.33% of your daily recommended limit for a healthy female.

    Overall Score

    Modest

    Alternatives: Cha Cha Chipotle Lemonaise (The Ojai Cook), Caesar Dressing (Red Lobster), Dusseldorf Mustard (Condiment) (White Castle)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as dates, crackers and trail mix. Compared to foods in the same food group, this item has a minimum amt of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol ratio. In the same way, almost 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Fat Free Raspberry & Balsamic Dressing (Annie's Naturals), Fun Finger Gelatin, Jambalaya Mix (Autin's Cajun Cookery)

  • How much fiber are in 1 serving?

    Roughly 74 percent of all foods we analyzed have a lower fiber/calories ratio. Likewise, compared to foods in its food group, this food has a outstanding degree of fiber. In this case, approximately 77% of other foods in this food group have a lower fiber percentage. Having an above average quantity of fiber at 6 g per 400 calories, it has the same degree as wraps, chicken salad and dark chocolate. 6% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Natural Style Unsweetened Apple Sauce (Pathmark), Roasted Red Pepper Hommus (Cedar's), Fat Free Ranch Dressing (Denny's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a vast amount of protein. In this case, nearly 17% of foods in this food group have a greater ratio of protein to calories. In the same way, almost 46% of all foods in our system have a lower protein/calories ratio. 6% of your daily recommended value of protein will be filled by 1 serving. Having a respectable amt of protein containing 15 g for every 500 calories, it contains the same quantity as salsa, oranges and drink mixes.

    Overall Score

    Moderate

    Alternatives: Thick 'N Chunky Salsa - Mild (La Victoria), Hot Dog Chili Sauce (Kroger), Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with 4 g for every 400 calories, it is around the same amount as salsa, licorice and oranges. This specific food has a fair amt of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than roughly 41 percent of other foods. Similarly, roughly 48% of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Ranch Dressing (Denny's), Herb & Balsamic Vinaigrette Dressing (Eating Right), PC Blue Menu Light Memories of Szechwan Spicy Peanut Satay Sauce (President's Choice)

  • How much sodium are in 1 serving?

    About 82% of all foods in our system have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a below average degree of sodium. Here, within its own food group, this item has less sodium than around 82% of other foods. Having a ordinary amt of sodium with 105 mg per 300 calories, it has the same amt as alfalfa, pears and chocolate. 1.46% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Lemon Juice, Red Raspberry Fruit Syrup (Maple Grove Farms), Pure Maple Syrup

  • How much sugars are in 1 serving?

    For most people, 1.5 g is 3.75% of your DRV (Daily Recommended Value). Compared to foods in its food group, this food has a fair quantity of sugar. Here, within its own food group, this food has less sugar than around 67 percent of other foods. Likewise, approximately 57 percent of all foods among all food groups have a greater ratio of sugar to calories. This specific food has the same amount of sugar as foods like dumplings, quiche and fried rice with a sugar/calorie ratio of 6%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Wok Oil (House of Tsang), Shake 'n Bake Original Chicken (Kraft), Ground Cinnamon (Spice Classics)