Calorie Content in Justin's Nut Butter Natural Almond Butter Squeeze Pack - Maple

190Calories

Per Serving

Number of Calories: Based on 1 pack serving

  • Calories: 190
  • Fat: 16g
  • Carbs: 8g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 78.51 g of apricot jams and preserves, 2.51 tbsp chunky blue cheese dressing, and 5.43 tbsp old farmhouse chutney.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a modest amt of carbs containing 12.63 g for every 300 calories, it has the same amt as turkey, peanuts and squid. Compared to foods in its food group, this specific food has a fair amount of carbs. Here, within its own food group, this specific food has less carbs than around 73% of other foods. Similarly, this item has less carbs than almost 84% of all foods we analyzed. 2.67% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Pure Sesame Oil (House of Tsang), Organic Safflower Oil (365), Olive Oil Mayonnaise (Hellmann's)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than about 100% of all foods in our system. Likewise, this specific food has a miniscule amt of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Containing 0 mg for every 200 calories, this item has a meager level of cholesterol (it has the same quantity as foods like white rice, crackers and wafers). 0 mg is 0% of your daily recommended intake for a healthy individual.

    Overall Score

    Low

    Alternatives: Hot Cranberry Tea, Grilled Asparagus, Tomato Sauce (Harris Teeter)

  • How much fiber are in 1 serving?

    Having a great quantity of fiber with a fiber/calorie ratio of 1.58%, it contains the same quantity as vinegar, potato skins and lasagna. 12% of your daily recommended consumption will be achieved by this specific serving size. This item has a magnificent degree of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, almost 78% of other foods in this food group have a lower ratio of fiber to calories. In the same way, approximately 25 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Applesauce (No Sugar Added) (Mott's), Onion & Yogurt Cooking Sauce (Kitchens Of India), Roasted Red Pepper Hommus (Cedar's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a massive amount of protein. Here, within its own food group, this food has less protein than about 17% of other foods. Similarly, about 53% of all foods in our database have a greater protein ratio. This specific food has the same amt of protein as foods like raisins, berries and oranges with a protein/calorie ratio of 12.63%, which is a serviceable amount. 12% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: White Turkey and Gravy (Jennie-O), Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Clam Sauce (Side) (Old Spaghetti Factory)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a moderate-high degree of saturated fat. In this case, approximately 39% of foods in this food group have a greater saturated fat ratio. In the same way, about 54% of all foods in our entire system have a lower ratio of saturated fat to calories. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 9.47%, it is around the same amount as papayas, okra and broccoli.

    Overall Score

    Moderate

    Alternatives: Mexican Rice Spices & Seasonings (Lawry's), Divinity, Pumpkin Marshmallows

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a modest amt of sodium. Here, at most 18% of other foods in this food group have a lower sodium/calories ratio. Likewise, only 18% of all foods we analyzed have a lower sodium/calories percentage. This specific food has the same amount of sodium as foods like quinoa, grape juice and fruit salad with a sodium/calorie ratio of 34.21%, which is a reasonable amount. For a healthy person, 65 mg is 2.71% of your daily recommended value of sodium.

    Overall Score

    Modest

    Alternatives: Reduced Sugar Fruit Spread - Strawberry (Fit & Active), Apricot Kernel Vegetable Oil, Balsamic Vinaigrette Salad Dressing (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this item has a reasonable degree of sugar. Here, almost 38% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than about 51% of all foods in our database. This food has the same amount of sugar as foods like salmon, biscuits and crab at 12.63 g for every 600 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Lemon, Rosemary & Gaaahlic Marinade & Grilling Sauce (Emeril's), General Tso's Chicken Seasoning Mix (SunBird), Spicy Guacamole (Marketside)