How many calories are in Southern Grove Natural Almond & Walnut Mix

100Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 100
  • Fat: 9g
  • Carbs: 3g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 package - it is the same (calorie-wise) to 2.5 can sliced water chestnuts, 1.0 cups of pine nuts, and 31.45 g of boiled peanuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3 g is 1% of your daily recommended limit for most people. Compared to foods in the same food group, this item has a average quantity of carbs. In this case, approximately 28% of other foods in this food group have a lower carbs/calories ratio. Likewise, about 86% of all foods in our database have a greater carbs percentage. Having a ordinary quantity of carbs with a carbs/calorie ratio of 12%, it has the same amt as crawfish, pork chops and hot dogs.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol containing 0 mg per 100 calories, it is around the same amount as raisins, baby carrots and rolls. This food has a meager amt of cholesterol compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, only 0 percent of all foods in our database have a lower cholesterol percentage. 0 mg is 0% of your daily recommended value of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: EZ Peanut Butter Pie II, Mango Relish, Pecans Chopped (Diamond of California)

  • How much fiber are in 1 serving?

    Having a massive degree of fiber at 6 g per 300 calories, it is around the same amount as beans, sweetener and coleslaw. Compared to foods in its food group, this item has a very high amount of fiber. In this case, within its own food group, this item has less fiber than almost 18% of other foods. Similarly, roughly 19 percent of all foods in our database have a greater fiber/calories percentage. 8% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Dry Roasted Almonds 100 Calorie Pack (Emerald), Natural Almonds 100 Calorie Pack (Emerald), Natural Almonds (Emerald)

  • How much protein are in 1 serving?

    For most people, 3 g is 6% of your recommended limit per day. This item has the same quantity of protein as foods like peaches, plums and prunes with a protein/calorie ratio of 12%, which is a moderate amount. Compared to foods in its food group, this item has a good amount of protein. In this case, around 60 percent of foods in this food group have a greater protein percentage. Similarly, around 46 percent of all foods in our entire database have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9%, this item has a considerable level of saturated fat (it has the same quantity as foods like peas, corn chips and zucchini). This food has less saturated fat than approximately 48 percent of all foods in our entire database. Likewise, compared to foods in the same food group (nuts and seeds), this item has a average quantity of saturated fat. Here, within its own food group, this item has less saturated fat than almost 51 percent of other foods.

    Overall Score

    Moderate

    Alternatives: NUTrition Digestive Health Mix (Planters), Mango Relish, Ground Flax Seed (Central Market)

  • How much sodium are in 1 serving?

    Having a miniscule quantity of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as champagne, gum and jams. 0% of your daily recommended intake will be achieved by this specific serving size. This food has a trivial amt of sodium compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 100% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Dark Chocolate Almonds (Trader Joe's), Organic Roasted Almonds (Whole Foods Market), Pine Nuts (Whole Foods Market)

  • How much sugars are in 1 serving?

    Roughly 35% of all foods we analyzed have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this food has a fair amount of sugar. Here, approximately 60% of other foods in this food group have a lower sugar ratio. For most individuals, 1 g is 2.5% of your daily recommended limit of sugar. Having a reasonable amt of sugar with a sugar/calorie ratio of 4%, it contains the same degree as grilled chicken, black beans and ricotta cheese.

    Overall Score

    Moderate

    Alternatives: Roasted Sunflower Nuts (No Salt) (Good Sense), Marinated Olives, Halved Pecans (Kirkland Signature)