How many calories are in Blue Diamond Natural Almonds 100 Calorie Pack

100Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 100
  • Fat: 9g
  • Carbs: 3g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 bag - it is equivalent to 17.64 g of peanuts, 15.29 g of english walnuts, and 0.11 cups of dried pine nuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily recommended limit will be achieved by this food/serving size. Nearly 86 percent of all foods we analyzed have a greater carbs/calories percentage. Similarly, compared to foods in its food group, this food has a considerable degree of carbs. Here, within its own food group, this food has less carbs than about 72 percent of other foods. Having a mild amount of carbs at 6 g per 200 calories, it contains the same amount as cottage cheese, goat milk and egg salad.

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods in our database have a lower ratio of cholesterol to calories. In the same way, this specific food has a limited amt of cholesterol compared to foods in the same food group (nuts and seeds). Here, nearly 100% of foods in this food group have a greater cholesterol percentage. Having a minimum quantity of cholesterol at 0 milligrams for every 400 calories, it is around the same degree as nutrition drinks, mixed vegetables and tofu. 0% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Almond-Stuffed Pears, Airline Peanuts, Vegan Arepas Made with Polenta

  • How much fiber are in 1 serving?

    Having a whopping quantity of fiber with a fiber/calorie ratio of 2%, it contains the same degree as vegetables, beets and eggplant. This item has a vast amt of fiber compared to foods in the same food group. In this case, nearly 82 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, about 81 percent of all foods in our entire system have a lower ratio of fiber to calories. For a healthy individual, 2 g is 8% of your daily limit.

    Overall Score

    Very High

    Alternatives: Erin's Pico de Gallo, Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack (Blue Diamond), Cocoa Roast Almonds (Emerald)

  • How much protein are in 1 serving?

    8% of your daily recommended value of protein will be achieved by this specific serving size. Having a fair amt of protein with a protein/calorie ratio of 16%, it contains the same degree as salsa, crackers and ice cream sodas. Nearly 59% of all foods in our entire system have a lower protein percentage. Similarly, this food has a great amt of protein compared to foods in its food group. Here, within its own food group, this food has less protein than around 21 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 63% of all foods we analyzed. In the same way, this item has a meager amount of saturated fat compared to foods in the same food group (nuts and seeds). Here, just 9% of other foods in this food group have a lower saturated fat ratio. With a saturated fat/calorie ratio of 4.5%, this food has an average level of saturated fat (it has the same amt as foods like chestnuts, horseradish and most soups).

    Overall Score

    Moderate

    Alternatives: Honey Roasted Virginia Peanuts (Whitley's Peanut Factory), Pecan Pieces (Hill Country Fare), Water Chestnuts (Asian Home Gourmet)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amt of sodium. In this case, merely 0% of other foods in this food group have a lower sodium ratio. In the same way, only 0 percent of all foods we analyzed have a lower ratio of sodium to calories. 0% of your daily recommended intake will be fulfilled by 1 serving. Having a limited amount of sodium with a sodium/calorie ratio of 0%, it contains the same amt as vodka, gum and oranges.

    Overall Score

    Low

    Alternatives: Halved Pecans (Kirkland Signature), Chocolate Covered Almonds (Berkley & Jensen), Cocktail Peanuts Unsalted (Planters)

  • How much sugars are in 1 serving?

    For most people, 1 g is 2.5% of your recommended limit per day. This item has less sugar than approximately 65 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a moderate quantity of sugar. Here, almost 60 percent of other foods in this food group have a lower ratio of sugar to calories. Having an average degree of sugar with a sugar/calorie ratio of 4%, it is around the same degree as pinto beans, pork chops and herring.

    Overall Score

    Moderate

    Alternatives: Roasted Sunflower Nuts (No Salt) (Good Sense), Organic Brown Flaxseeds (Bob's Red Mill), Raw Sunflower Seeds (Trader Joe's)