Emerald Natural Almonds 100 Calorie Pack Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 100
  • Fat: 9g
  • Carbs: 4g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 package - it is the same (calorie-wise) to 2.5 can sliced water chestnuts, 0.5 oz dry roasted pecan nuts, and 11.43 waterchestnuts waterchestnuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like clams, oysters and fried eggs with a carbs/calorie ratio of 16%, which is a safe amount. 1.33% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group (nuts and seeds), this item has a considerable degree of carbs. In this case, roughly 48 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 84 percent of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than nearly 100 percent of all foods in our database. Similarly, compared to foods in the same food group (nuts and seeds), this item has a low quantity of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol/calories percentage. For a healthy female, 0 mg is 0% of your daily recommended consumption. This food has the same amount of cholesterol as foods like lettuce, pineapples and walnuts with 0 milligrams per 200 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Deluxe Dry Roasted Almonds (Southern Grove), Peanut Butter Clusters, Pine Nuts (Pignolias)

  • How much fiber are in 1 serving?

    Having a very high amt of fiber containing 4 g for every 200 calories, it has the same degree as green peas, red potatoes and salads. 8% of your recommended limit per day of fiber will be met by 1 serving. This specific food has a massive amount of fiber compared to foods in the same food group. Here, roughly 82% of other foods in this food group have a lower fiber ratio. Likewise, almost 19 percent of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Organic Golden Flax Seeds (Arrowhead Mills), Dry Roasted Almonds (Emerald), Soy Nuts - Old Hickory Smoked (GeniSoy)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 16%, this specific food has a respectable level of protein (it has the same degree as foods like cookies, wafers and sauerkraut). 8% of your daily recommended value of protein will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a outstanding amount of protein. In this case, within its own food group, this specific food has less protein than roughly 21% of other foods. Similarly, this specific food has less protein than almost 41 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like juice, apple cider and leeks with a saturated fat/calorie ratio of 4.5%, which is a fair amount. Compared to foods in the same food group, this item has a low amt of saturated fat. In this case, around 91% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this item has less saturated fat than roughly 63% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Bangin' Steak Rub, Sauza Southwest Margarita, White Peachy Sangria

  • How much sodium are in 1 serving?

    Having a insubstantial amount of sodium with a sodium/calorie ratio of 0%, it contains the same amount as cherries, brown sugar and blackberries. 0 mg is 0% of your daily recommended consumption of sodium for a healthy person. This food has less sodium than about 100 percent of all foods we analyzed. In the same way, this food has a meager degree of sodium compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this food has less sodium than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Dry Roasted and Unsalted Almonds (Whole Foods Market), Dry Roasted Unsalted Peanuts, Whole Natural Almonds (Blue Diamond)

  • How much sugars are in 1 serving?

    For a healthy male, 1 g is 2.5% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a average degree of sugar. In this case, nearly 40% of foods in this food group have a greater sugar ratio. Similarly, roughly 65% of all foods in our entire database have a greater sugar/calories percentage. Having a moderate amount of sugar with a sugar/calorie ratio of 4%, it has the same amt as challah, goulash and macaroni and cheese.

    Overall Score

    Moderate

    Alternatives: Almond Pieces (Dairy Queen), Shelled Walnuts (Diamond of California), Jumbo Sunflower Seeds (Deerfield Farms)