Nutritional Value and Information

• How many calories are in 1 serving?

  100 calories (0 kilojoules) are in 1 package - it is equivalent to 0.23 cups of sugared pecans, 0.16 cups of pumpkin seeds, and 0.13 cups of roasted salted cashew nuts.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group (nuts and seeds), this item has a average quantity of carbs. Here, roughly 52% of foods in this food group have a greater carbs ratio. Likewise, only 16 percent of all foods in our entire database have a lower carbs ratio. 1.33% of your daily recommended intake will be filled by 1 serving. Having a below average degree of carbs with a carbs/calorie ratio of 16%, it contains the same amt as roast pork, taco salad and seafood.

  Overall Score

  Modest

  Alternatives: Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this item has a inconsiderable degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, merely 0% of all foods we analyzed have a lower cholesterol/calories ratio. 0 mg is 0% of your recommended limit per day for most men and women. Having a inconsiderable quantity of cholesterol containing 0 mg for every 400 calories, it is around the same amt as roasted potatoes, rice noodles and dried fruit.

  Overall Score

  Low

  Alternatives: Whole Cashews (50% Less Salt) (Trader Joe's), Dry Roasted Sunflower Seed Kernels (Without Salt), Apple Mango Salsa

• How much fiber are in 1 serving?

  Almost 81% of all foods we analyzed have a lower fiber percentage. In the same way, compared to foods in the same food group (nuts and seeds), this food has a whopping quantity of fiber. Here, within its own food group, this food has less fiber than nearly 18 percent of other foods. 8% of your daily recommended consumption will be filled by this food/serving size. Having a very high quantity of fiber with a fiber/calorie ratio of 2%, it contains the same amt as brussels sprouts, strawberries and collards.

  Overall Score

  Very High

  Alternatives: Cocoa Roast Almonds (Emerald), Natural Almonds (Emerald), Natural Almond & Walnut Mix (Southern Grove)

• How much protein are in 1 serving?

  Compared to foods in its food group, this specific food has a wonderful degree of protein. In this case, nearly 79% of other foods in this food group have a lower protein ratio. Likewise, this item has less protein than around 41% of all foods in our entire database. 8% of your daily recommended value of protein will be met by 1 serving. Containing 8 grams for every 200 calories, this item has a good level of protein (it has the same amt as foods like sweet rolls, coconuts and blackberries).

  Overall Score

  Moderate

  Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

• How much saturated fat are in 1 serving?

  Around 37% of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this specific food has a trivial amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 91% of other foods. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 4.5%, it is around the same quantity as green peas, sorbet and drink mixes.

  Overall Score

  Moderate

  Alternatives: Milled Flax Seed (Hodgson Mill), Whole Natural Almonds (Southern Grove), Roasted & Salted Almonds (Valu Time)

• How much sodium are in 1 serving?

  Merely 0 percent of all foods we analyzed have a lower sodium percentage. Similarly, this food has a miniscule amount of sodium compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of sodium to calories. 0 milligrams is 0% of your daily recommended consumption for a healthy individual. Having a inconsiderable amount of sodium with a sodium/calorie ratio of 0%, it has the same amt as strawberries, prunes and jams.

  Overall Score

  Low

  Alternatives: Just a Handful of Raw Walnut Halves & Pieces (Trader Joe's), Raw Almonds (Trader Joe's), Walnuts (Publix)

• How much sugars are in 1 serving?

  Roughly 65 percent of all foods among all food groups have a greater sugar percentage. Likewise, compared to foods in the same food group (nuts and seeds), this food has a considerable amount of sugar. In this case, within its own food group, this food has less sugar than approximately 40% of other foods. 1 g is 2.5% of your daily recommended limit for a healthy individual. Having an average degree of sugar with a sugar/calorie ratio of 4%, it has the same amt as quesadillas, most soups and cod.

  Overall Score

  Moderate

  Alternatives: Ranch Style Flavored Sliced Almonds (Almond Accents), California Walnut Halves & Pieces (Trader Joe's), Whole Psyllium Husk (Non-Irradiated) (Full Circle)