Nutritional Info in Kroger Natural Almonds

160Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 160
  • Fat: 14g
  • Carbs: 6g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1/4 cup - it has the same amount of calories as 2.76 tbsp pine nuts, 32.0 peanut oil roasted peanuts, and 22.35 g of unroasted macadamia nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like fish, oysters and mozzarella cheese with a carbs/calorie ratio of 15%, which is a mild amount. 2% of your daily recommended limit will be achieved by this food/serving size. Merely 15% of all foods in our database have a lower carbs ratio. Similarly, compared to foods in its food group, this item has a reasonable quantity of carbs. Here, within its own food group, this item has less carbs than around 62% of other foods.

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for a healthy person. Approximately 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, this item has a low amt of cholesterol compared to foods in the same food group (nuts and seeds). In this case, approximately 100% of foods in this food group have a greater cholesterol percentage. Having a small amount of cholesterol with 0 milligrams per 500 calories, it has the same degree as maple syrup, sourdough bread and pilaf.

    Overall Score

    Low

    Alternatives: Raw Almonds (Fresh & Easy), Russian Carrot Salad, Nacho Rice Dip

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like cherries, soy milk and jams with a fiber/calorie ratio of 1.88%, which is a excellent amount. For a healthy individual, 3 g is 12% of your daily limit. Compared to foods in its food group, this food has a magnificent amount of fiber. Here, roughly 73 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, about 79 percent of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack (Blue Diamond), Sunflower Rounds (Mestemacher), Salted Peanuts (Lance)

  • How much protein are in 1 serving?

    This item has a wonderful quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than nearly 35 percent of other foods. In the same way, roughly 54% of all foods among all food groups have a lower ratio of protein to calories. This item has the same quantity of protein as foods like rice cakes, cornbread and prunes with a protein/calorie ratio of 15%, which is a proficient amount. For a healthy female, 6 grams is 12% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 5.62%, it contains the same quantity as raspberries, trail mix and rum. This food has less saturated fat than roughly 58 percent of all foods in our entire database. Similarly, this specific food has a mild degree of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than around 80% of other foods.

    Overall Score

    Moderate

    Alternatives: Sliced Water Chestnuts (Ace of Diamonds), Lemony Green Beans with Walnuts and Thyme, Roasted Unsalted Mixed Nuts (Aurora Products)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like dates, champagne and rum with a sodium/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group, this food has a low degree of sodium. Here, approximately 100% of foods in this food group have a greater sodium/calories percentage. Likewise, roughly 100 percent of all foods we analyzed have a greater sodium ratio. 0% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Sunflower Seed Butter (Without Salt), Sugar Coated Almonds, Slivered Almonds (Diamond of California)

  • How much sugars are in 1 serving?

    Having a typical degree of sugar with a sugar/calorie ratio of 2.5%, it is around the same amt as vegetable oil, tuna and hash browns. For a healthy individual, 1 g is 2.5% of your DRV (Daily Recommended Value). Almost 23% of all foods in our entire system have a lower sugar ratio. Similarly, compared to foods in its food group, this item has a reasonable amount of sugar. Here, within its own food group, this item has less sugar than about 79% of other foods.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Pumpkin Seeds, Finely Diced Walnuts (Diamond of California)