How many calories are in America's Choice Natural Almonds

90Calories

Per Serving

Number of Calories: Based on 12 almonds serving

  • Calories: 90
  • Fat: 5g
  • Carbs: 6g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 12 almonds - it is the same (calorie-wise) to 0.11 cups of mixed seeds, 12.53 g of macadamia nuts, and 0.54 oz dry roasted mixed nuts.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a meager quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. In the same way, this item has less cholesterol than nearly 100 percent of all foods in our system. 0 milligrams is 0% of your recommended limit per day of cholesterol for a healthy male. Having a small amount of cholesterol with 0 milligrams per 300 calories, it contains the same degree as garlic, cranberry juice and gluten free breads.

    Overall Score

    Low

    Alternatives: Sweet Pickled Walnuts, Jordan Almonds (Market Pantry), Hot & Spicy Peanuts (Meijer)

  • How much sodium are in 1 serving?

    0% of your daily recommended value will be met by this specific serving size. This specific food has less sodium than approximately 100 percent of all foods in our system. Likewise, compared to foods in the same food group (nuts and seeds), this item has a small quantity of sodium. Here, around 100 percent of foods in this food group have a greater ratio of sodium to calories. Having a minimum amount of sodium with a sodium/calorie ratio of 0%, it is around the same amount as white wine, fish oil and kiwifruit.

    Overall Score

    Low

    Alternatives: Walnut Halves & Pieces (Ralphs), Organic Golden Flax Seeds (Arrowhead Mills), Roasted & Unsalted Peanuts (Trader Joe's)

  • How many carbs are in 1 serving?

    6 g is 2% of your daily recommended limit of carbs for most men and women. This specific food has a moderate-high quantity of carbs compared to foods in the same food group. Here, about 73% of other foods in this food group have a lower carbs percentage. However, this item has less carbs than nearly 78 percent of all foods in our system. With a carbs/calorie ratio of 26.67%, this item has a safe level of carbs (it has the same amount as foods like clams, octopus and pastrami).

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a serviceable amount of protein. In this case, almost 53% of foods in this food group have a greater protein percentage. Likewise, approximately 52 percent of all foods in our entire system have a greater protein percentage. With a protein/calorie ratio of 13.33%, this food has a respectable level of protein (it has the same quantity as foods like nectarines, brownies and oranges). 6% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this specific food has a safe amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 88% of other foods. In the same way, this item has less saturated fat than about 61 percent of all foods we analyzed. This food has the same amount of saturated fat as foods like apricots, french toast and edamame with a saturated fat/calorie ratio of 5%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Cherry Berry Nut Mix (Germack Pistachio Company), Sauza Raspberry Margarita, Low Carb Flavored Meringue Cookies

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a average quantity of sugar. In this case, around 54% of other foods in this food group have a lower sugar percentage. Likewise, this specific food has less sugar than about 71% of all foods in our entire database. 0.7 g is 1.75% of your DRV (Daily Recommended Value) of sugar for a healthy individual. Having an average amount of sugar at 0.78 grams for every 100 calories, it has the same degree as roast beef, gnocchi and eel.

    Overall Score

    Moderate

    Alternatives: Roasted Unsalted Soy Nuts (Frieda's), Shelled Brazil Nuts (Diamond of California), Organic Ground Flaxseed (Webber Naturals)

  • How much fiber are in 1 serving?

    6% of your DRV (Daily Recommended Value) of fiber will be achieved by this food/serving size. This specific food has less fiber than nearly 24 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a favorable amount of fiber. Here, around 42 percent of foods in this food group have a greater ratio of fiber to calories. With a fiber/calorie ratio of 1.67%, this item has an above average level of fiber (it has the same amt as foods like pineapples, stews and jams).

    Overall Score

    High

    Alternatives: Cocoa Roast Almonds 100 Calorie Pack (Emerald), Hot N Spicy Peanuts (Souper Salad), Just a Handful of Raw Almonds (Trader Joe's)