How many calories are in Best Choice Natural Applesauce

50Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 12g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories, 1 serving has around the same amount of calories as 7.27 tbsp fat free italian dressing, 0.18 cups of tomato chili sauce, and 113.64 g of spearmint.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous amt of carbs with a carbs/calorie ratio of 96%, it contains the same amount as beets, gum and tomatoes. 4% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this food has a enormous amount of carbs. Here, within its own food group, this food has less carbs than approximately 18 percent of other foods. In the same way, nearly 93% of all foods among all food groups have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Creamy Caesar Dressing (Giant Eagle), Pure Vegetable Oil (Cholesterol Free) (Crisco), Supreme Wasabi Mustard (Woeber's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy individual. This specific food has the same amount of cholesterol as foods like mushrooms, bread crumbs and whole cereals with a cholesterol/calorie ratio of 0%, which is a minimum amount. Compared to foods in its food group, this item has a inconsiderable degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 100% of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Mayonnaise (Compliments), Caesar Salad Dressing, Reduced Fat Peanut Butter (Ralphs)

  • How much fiber are in 1 serving?

    Having a tremendous amount of fiber with a fiber/calorie ratio of 4%, it is around the same amount as vegetable melons, seaweed and tomatoes. Compared to foods in its food group, this food has a premium amount of fiber. Here, within its own food group, this food has less fiber than about 7 percent of other foods. Likewise, roughly 93% of all foods in our entire database have a lower fiber ratio. 8% of your daily recommended value of fiber will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Traditional Mushroom Pasta Sauce (Best Choice), Natural Almond Butter 100 Calorie Squeeze Pack - Maple (Justin's Nut Butter), Tomato Sauce (Harris Teeter)

  • How much protein are in 1 serving?

    This specific food has less protein than around 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a tiny degree of protein. In this case, within its own food group, this food has less protein than almost 100 percent of other foods. Having a minute quantity of protein containing 0 g for every 400 calories, it has the same amt as honey, olives and cranberry juice. 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Bolognese (Meat Sauce) (Romano's Macaroni Grill), Gazpacho Salsa (The Silver Palate), Soya Sauce (Grace)

  • How much sodium are in 1 serving?

    For a healthy individual, 25 milligrams is 1.04% of your daily limit. Having a modest amt of sodium containing 250 milligrams for every 500 calories, it has the same amount as granola, pears and ice cream sodas. Approximately 24 percent of all foods in our entire database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this specific food has a ordinary degree of sodium. Here, roughly 80 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Strawberry Spreadable Fruit (Ralphs), Unsweetened Apple Sauce (Sun-Rype), Sunflower Vegetable Oil (Linoleic Approx. 65%)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a above average quantity of sugar. In this case, nearly 22% of foods in this food group have a greater sugar/calories percentage. Likewise, nearly 90 percent of all foods in our system have a lower ratio of sugar to calories. This item has the same amt of sugar as foods like nectar, ketchup and apple juice with a sugar/calorie ratio of 64%, which is a very high amount. 8 grams is 20% of your daily recommended limit of sugar for a healthy female.

    Overall Score

    Very High

    Alternatives: Kalamata Olive Hummus (Trader Joe's), Light Caesar Dressing (Renee's Gourmet), Latin Lemonaise (The Ojai Cook)