How many carbs are in Natural Applesauce

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 0.2 oz sesame oil, 4.17 lemon lemon juice (zested and juiced), and 6.25 tsp cumin (ground).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 130 grams for every 500 calories, this item has a steep level of carbs (it has the same quantity as foods like raisin bread, rice noodles and lemonade). 4.33% of your daily recommended value of carbs will be fulfilled by this specific serving size. Around 5% of all foods in our database have a greater carbs percentage. Likewise, compared to foods in its food group, this food has a high amt of carbs. Here, around 93 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Rice Bran Vegetable Oil, Greek Vinaigrette Dressing (Newman's Own), Churn Gold Vegetable Oil Spread (Kroger)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a very high quantity of fiber. Here, around 7 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 7% of all foods in our system have a greater fiber percentage. With a fiber/calorie ratio of 4%, this food has a vast level of fiber (it has the same amt as foods like cocoa, most soups and vegetable juice). 8% of your daily recommended intake of fiber will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Mushroom Pasta Sauce (Food Club), Shrimp Cocktail Sauce (Culver's), Chucky Salsa - Mild (Compliments)

  • How much protein are in 1 serving?

    Having a low degree of protein containing 0 g for every 300 calories, it has the same amt as honey, apple cider and cherry pie. This item has less protein than roughly 100% of all foods we analyzed. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a minute amt of protein. Here, almost 100% of foods in this food group have a greater ratio of protein to calories. 0 g is 0% of your daily recommended intake for a healthy male.

    Overall Score

    Low

    Alternatives: Hot Dog Chili Sauce (Kroger), Bolognese (Meat Sauce) (Romano's Macaroni Grill), Thick 'N Chunky Salsa - Mild (La Victoria)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a low amount of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat ratio. In the same way, this food has less saturated fat than approximately 100% of all foods in our entire database. Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as apricots, fruit and chicken nuggets.

    Overall Score

    Low

    Alternatives: Thick & Chunky Mild Salsa (Casa Mamita), Lite Asian Sesame Dressing (Ken's Steak House), All Natural Chunky Salsa (Medium) (Newman's Own)

  • How much sodium are in 1 serving?

    For most men and women, 25 milligrams is 1.04% of your daily recommended consumption. This specific food has the same amount of sodium as foods like apple cider, almonds and alcohol with a sodium/calorie ratio of 50%, which is a below average amount. This item has less sodium than around 76 percent of all foods we analyzed. Likewise, this food has a safe amount of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 80 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Apricot Fusion Fruit Spread (Giant Eagle), Paprika (Spice Classics), Safflower Vegetable Oil (Over 70% Linoleic)

  • How much sugars are in 1 serving?

    For a healthy female, 9 g is 22.5% of your daily limit. Nearly 8% of all foods in our database have a greater sugar ratio. In the same way, compared to foods in its food group, this item has a immoderate degree of sugar. Here, within its own food group, this item has less sugar than about 20% of other foods. Having a inordinate quantity of sugar with 72 grams per 400 calories, it is around the same amount as pears, relish and orange juice.

    Overall Score

    Very High

    Alternatives: Imitation Bacon Bits (McCormick), Salsa Seasoning Mix (Mild) (Concord Foods), Queso Dip (Ruby Tuesday)