Calories in Natural Applesauce (Seneca)

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 18g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/2 cup - it is the same (calorie-wise) to 0.7 oz stroganoff sauce, 9.33 tbsp medium salsa, and 0.78 cups of tomato sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 18 g is 6% of your recommended limit per day of carbs. This food has less carbs than almost 5 percent of all foods we analyzed. In the same way, this food has a extreme amt of carbs compared to foods in its food group. In this case, approximately 12% of foods in this food group have a greater ratio of carbs to calories. At 128.57 g for every 500 calories, this item has a extreme level of carbs (it has the same quantity as foods like yam, prunes and apple juice).

    Overall Score

    Very High

    Alternatives: Organic Coconut Oil (Nutiva), Spread Rite Vegetable Oil Spread (Carlini), Ranch Dressing (Chili's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy individual. Compared to foods in its food group, this specific food has a minute amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods. In the same way, this item has less cholesterol than roughly 100 percent of all foods we analyzed. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as brazil nuts, grape juice and mixed vegetables.

    Overall Score

    Low

    Alternatives: Chips and Salsa (Small) (Del Taco), Fat Free Salad Dressing (Dorothy Lynch), Cozy Cottage Sugar Free Low Calorie Syrup (Maple Grove Farms)

  • How much fiber are in 1 serving?

    For a healthy female, 2 g is 8% of your daily recommended value. This item has a whopping degree of fiber compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less fiber than approximately 14% of other foods. Similarly, this specific food has less fiber than about 13% of all foods in our entire database. This food has the same amt of fiber as foods like succotash, garden salad and cereal bars at 14.29 g for every 500 calories, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Spicy Guacamole (Dancing Iguana), Korean Salad with Sesame Dressing, Marinara Pasta Sauce (Prego)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this food has a insubstantial level of protein (it has the same amount as foods like coffee creamer, mayonnaise and vodka). 0 g is 0% of your daily recommended limit of protein for a healthy person. Compared to foods in the same food group (sauces, spices and spreads), this food has a low quantity of protein. In this case, at most 0 percent of other foods in this food group have a lower protein ratio. In the same way, this item has less protein than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Ranchero Queso Fresco (Cacique), Black Bean Sauce (KA-ME), Salsa Ranchera - Hot (La Victoria)

  • How much saturated fat are in 1 serving?

    This specific food has a inconsiderable degree of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Similarly, around 100% of all foods in our entire database have a greater saturated fat percentage. Having a small amt of saturated fat with 0 grams per 300 calories, it contains the same amt as seeds, leeks and ham.

    Overall Score

    Low

    Alternatives: Apple-Cinnamon Farfel Kugel, Double Roasted Salsa (Trader Joe's), Teriyaki Marinade (Lawry's)

  • How much sodium are in 1 serving?

    0% of your daily recommended consumption will be met by this specific serving size. Having a small amt of sodium with a sodium/calorie ratio of 0%, it has the same amt as vegetable oil, chestnuts and litchis. Roughly 100% of all foods in our database have a greater ratio of sodium to calories. Likewise, this food has a insubstantial amount of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less sodium than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Balsamic Vinegar (ShopRite), Bellini Brunch Jam (Stonewall Kitchen), Balsamic Vinegar (Colavita)

  • How much sugars are in 1 serving?

    For most individuals, 15 g is 37.5% of your daily recommended limit of sugar. Having a very high amt of sugar with a sugar/calorie ratio of 85.71%, it is around the same amt as grape juice, cherries and cranberry juice. Compared to foods in its food group, this specific food has a excessive amt of sugar. In this case, around 10% of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 5% of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Cheese Dip (La Banderita), Sugar Free Syrup (Kroger), Traditional Hummus (Eating Right)