How many calories are in Udi's Natural Artisan Granola - Banaberry

120Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 120
  • Fat: 4g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1/4 cup - it is equivalent to 1.01 50g slices soft white thick bread, 1.56 oz italian bread, and 1.22 large taco shells.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 63% of all foods in our entire database have a lower carbs ratio. In the same way, this food has a fair degree of carbs compared to foods in its food group. Here, roughly 28 percent of other foods in this food group have a lower carbs ratio. 19 g is 6.33% of your daily limit for a healthy person. Having a moderate-high amount of carbs with a carbs/calorie ratio of 63.33%, it contains the same amt as popcorn, cabbage and granola bars.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended intake of cholesterol. Compared to foods in the same food group, this item has a miniscule amount of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, merely 0% of all foods among all food groups have a lower ratio of cholesterol to calories. At 0 mg for every 200 calories, this item has a minimum level of cholesterol (it has the same amount as foods like olives, rice noodles and root beer).

    Overall Score

    Low

    Alternatives: Buttermilk Biscuits (Great Value), White Corn Taco Shells (Old El Paso), Wheat Pita (Garbanzo Mediterranean Grill)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a above average amount of fiber. In this case, around 80% of other foods in this food group have a lower ratio of fiber to calories. Likewise, almost 15% of all foods among all food groups have a greater fiber/calories ratio. 3 g is 12% of your DRV (Daily Recommended Value) for most individuals. With a fiber/calorie ratio of 2.5%, this food has a premium level of fiber (it has the same degree as foods like alfalfa, lettuce and gum).

    Overall Score

    Very High

    Alternatives: Hi-Fiber Pocket Bread (Kangaroo), Frosted Mini-Wheats - Chocolate (Kellogg's), Squirrelly Nut Bread (Silver Hills)

  • How much protein are in 1 serving?

    This food has less protein than about 61% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a serviceable amount of protein. In this case, around 73% of foods in this food group have a greater ratio of protein to calories. 6% of your daily recommended consumption will be met by 1 serving. Having a proficient amount of protein at 12.5 g for every 500 calories, it contains the same amount as chocolate cake, horseradish and beets.

    Overall Score

    Moderate

    Alternatives: Tomato Basil Gourmet Wraps (America's Choice), Apple Cinnamon Bread (Sprouts Farmers Market), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    This item has a meager amount of saturated fat compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, nearly 100 percent of all foods among all food groups have a greater saturated fat/calories ratio. Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as carrot cake, celery and sorbet.

    Overall Score

    Low

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Organic Fiber Right Honey Clusters Cereal (Cascadian Farm), Blueberry Toaster Bagels (Olafsons)

  • How much sodium are in 1 serving?

    Having a small quantity of sodium with a sodium/calorie ratio of 0%, it is around the same amount as vodka, prunes and chestnuts. This item has a insubstantial amt of sodium compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower sodium ratio. Likewise, nearly 100% of all foods among all food groups have a greater sodium/calories ratio. 0% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Peak Protien All Natural Blueberry Walnut Granola (Bear Naked), Classic Granola (Back to Nature), Organic Steel Cut Oats (Nature's Promise)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a immoderate degree of sugar. In this case, roughly 73 percent of other foods in this food group have a lower sugar ratio. Likewise, this food has less sugar than almost 40% of all foods in our entire database. Having an average amount of sugar with a sugar/calorie ratio of 16.67%, it is around the same degree as white wine, dips and stews. 5 grams is 12.5% of your daily recommended value for most men and women.

    Overall Score

    Moderate

    Alternatives: Organic Corn Tortillas (Mi Rancho), Uncooked Flour Tortillas (Tortillaland), Garlic and Cheese Bread Sticks (Trader Giotto's)