How many calories are in Udi's Natural Artisan Granola - Cranberry

120Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 120
  • Fat: 4.5g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1/4 cup - it has about the same quantity of calories as 46.69 g of plain or buttermilk biscuit dough, 0.52 bagel pizza bagels, and 1.46 oz toasted bagel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6% of your daily recommended value of carbs will be met by 1 serving. Having a reasonable quantity of carbs containing 15 g for every 100 calories, it contains the same amt as flatbread, ravioli and cheese pizza. This specific food has a reasonable amt of carbs compared to foods in its food group. In this case, around 76% of foods in this food group have a greater carbs percentage. Similarly, this specific food has less carbs than around 42 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods among all food groups have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this specific food has a low amt of cholesterol. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as jalapenos, cherry pie and breadsticks. 0% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: All-Bran Complete Wheat Flakes (Kellogg's), Seasoned Croutons (Rothbury Farms), Hearth Baked Jewish Rye Bread (Schwebel's)

  • How much fiber are in 1 serving?

    For most men and women, 3 grams is 12% of your recommended limit per day of fiber. This food has the same quantity of fiber as foods like flour, black beans and broccoli with a fiber/calorie ratio of 2.5%, which is a massive amount. This food has less fiber than approximately 15 percent of all foods in our entire database. Likewise, compared to foods in the same food group (breads and cereals), this item has a exceptional amount of fiber. Here, around 80 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Country Rye Bread (Wegmans), Wheat Bread (McAlister's Deli), Fajita Flour Tortillas (Manny's)

  • How much protein are in 1 serving?

    Nearly 61 percent of all foods we analyzed have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a favorable amt of protein. In this case, within its own food group, this specific food has less protein than nearly 73% of other foods. 6% of your recommended limit per day of protein will be fulfilled by 1 serving. Having a good quantity of protein at 12.5 grams for every 500 calories, it contains the same amount as macadamia nuts, salsa and oranges.

    Overall Score

    Moderate

    Alternatives: Low Calorie Light Wheat Bread (Trader Joe's), Alternative English Muffin (Western Bagel), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like celery, puddings and cornbread with a saturated fat/calorie ratio of 0%, which is a limited amount. Roughly 100 percent of all foods in our system have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (breads and cereals), this food has a trivial amt of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Healthfull 10 Grain Bread (Oroweat), Count Chocula Cereal (General Mills), Original Breadsticks (Pillsbury)

  • How much sodium are in 1 serving?

    Having a minimum degree of sodium with a sodium/calorie ratio of 0%, it is around the same degree as honey, sweetener and prunes. 0% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group (breads and cereals), this item has a minute degree of sodium. Here, at most 0% of other foods in this food group have a lower sodium/calories percentage. Likewise, this item has less sodium than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: 100% Rye with No Salt (Dimpflmeier Bakery LTD), Salt Free 100% Rye Bread (French Meadow Bakery), Creamy Oat Bran (Old Wessex)

  • How much sugars are in 1 serving?

    For a healthy female, 7 grams is 17.5% of your DRV (Daily Recommended Value). Having a moderate-high degree of sugar with 17.5 grams for every 300 calories, it contains the same degree as brussels sprouts, snow peas and cobbler. Around 65% of all foods in our system have a lower sugar percentage. Likewise, compared to foods in the same food group, this specific food has a inordinate degree of sugar. Here, around 82% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Multi-Grain Wraps (South Beach Diet), Organic Puffed Kamut Cereal (Arrowhead Mills), Entree Bread (Ruby Tuesday)