How many calories are in Udi's Natural Artisan Granola - Hawaiian

120Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 120
  • Fat: 4.5g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Just 0% of all foods in our database have a lower cholesterol percentage. In the same way, compared to foods in its food group, this item has a trivial amt of cholesterol. Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily recommended intake of cholesterol for a healthy person. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as gelatin, licorice and almond milk.

    Overall Score

    Low

    Alternatives: Heavenly Chocolate All Natural Granola (Bear Naked), OvenClassics Potato Bread (Nature's Pride), Grilled Flat Bread (Sodexo)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a limited level of saturated fat (it has the same amount as foods like miso soup, grapefruit juice and marshmallows). This food has a meager amt of saturated fat compared to foods in the same food group (breads and cereals). In this case, around 100 percent of foods in this food group have a greater saturated fat percentage. In the same way, this food has less saturated fat than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Buns (Flowers), Homestyle Seeded Italian Bread (Aunt Millie's), Honey Bunches of Oats Cereal with Vanilla Clusters (Post)

  • How much sodium are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended value. Compared to foods in the same food group, this food has a minimum amt of sodium. Here, almost 100% of foods in this food group have a greater sodium ratio. In the same way, this item has less sodium than almost 100 percent of all foods we analyzed. Having a insubstantial amount of sodium with a sodium/calorie ratio of 0%, it has the same amt as white wine, vodka and watermelons.

    Overall Score

    Low

    Alternatives: Organic Chewy Yet Crispy Granola Bars - Berry Berry (Annie's Homegrown), Veggie Delight Wrap (Great Steak & Potato Company), Frosted Mini-Wheats Strawberry Delight (Kellogg's)

  • How many calories are in 1 serving?

    120 calories are in 1/4 cup - it has about the same quantity of calories as 37.74 g of egg, cheese and sausage on biscuit, 40.96 g of hard white roll, and 2.45 small plain or buttermilk biscuits.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a solid amount of protein. Here, approximately 27 percent of other foods in this food group have a lower protein/calories percentage. Likewise, almost 61% of all foods in our entire system have a greater ratio of protein to calories. With a protein/calorie ratio of 10%, this food has a solid level of protein (it has the same amount as foods like most seasonings, almond milk and ice cream sodas). 3 g is 6% of your daily recommended intake for a healthy male.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Herb Italian (Flatout), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's)

  • How much sugars are in 1 serving?

    For most men and women, 5 grams is 12.5% of your DRV (Daily Recommended Value) of sugar. Compared to foods in the same food group (breads and cereals), this food has a moderate-high amount of sugar. Here, approximately 27% of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than roughly 40 percent of all foods in our system. This food has the same degree of sugar as foods like alfalfa, quesadillas and pepperoni pizza containing 20.83 g for every 500 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Puffed Millet Cereal (Arrowhead Mills), 10'' Low-Carb Flour Tortillas (Ole), Mini French Enriched Rolls (Flowers)

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like quinoa, whole wheat biscuits and polenta at 47.5 g for every 300 calories, which is a moderate-high amount. 6.33% of your recommended limit per day of carbs will be filled by this specific serving size. Compared to foods in the same food group (breads and cereals), this food has a fair amt of carbs. In this case, within its own food group, this food has less carbs than about 72 percent of other foods. Likewise, this item has less carbs than nearly 37 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day will be met by 1 serving. This food has a excellent quantity of fiber compared to foods in the same food group. In this case, nearly 80% of other foods in this food group have a lower ratio of fiber to calories. In the same way, about 85% of all foods we analyzed have a lower fiber/calories percentage. With a fiber/calorie ratio of 2.5%, this specific food has a high level of fiber (it has the same degree as foods like pumpkins, apples and oranges).

    Overall Score

    Very High

    Alternatives: Cheerios, Lobster Wrap with Bacon and Tarragon Mayo (Uno Chicago Grill), Potato Bread (Hy-Vee)