How many carbs are in Udi's Natural Artisan Granola - Muesli

120Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 120
  • Fat: 3.5g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1/4 cup - it is the same (calorie-wise) to 1.24 oz fruit filled granola bars, 1.02 oz sausage biscuit w/ cheese, and 0.55 large round stick cornbread muffin.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amount of carbs. In this case, within its own food group, this item has less carbs than about 76% of other foods. Similarly, this item has less carbs than about 42 percent of all foods in our entire database. Having a considerable amount of carbs with 45 g per 300 calories, it contains the same degree as donuts, chicken and eggnog. 6% of your daily recommended intake of carbs will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit of cholesterol for a healthy person. Compared to foods in its food group, this food has a insubstantial quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. Similarly, only 0 percent of all foods in our system have a lower cholesterol ratio. Containing 0 milligrams per 400 calories, this food has a meager level of cholesterol (it has the same quantity as foods like avocados, applesauce and soy sauce).

    Overall Score

    Low

    Alternatives: Melba Toast Sesame (Old London), Multi Grain Wrap (Flatout), All-Bran Cereal (Kellogg's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 10 percent of all foods in our database. Likewise, this item has a massive degree of fiber compared to foods in the same food group (breads and cereals). In this case, about 12 percent of foods in this food group have a greater fiber ratio. 16% of your daily recommended intake will be met by 1 serving. Having a vast amt of fiber with a fiber/calorie ratio of 3.33%, it has the same quantity as turnips, dates and dried fruit.

    Overall Score

    Very High

    Alternatives: Dutch Country 12 Grain Bread (Stroehmann), Multigrain Wrap (Rudi's Organic Bakery), Mini-Wheats Unfrosted Bite Size (Kellogg's)

  • How much protein are in 1 serving?

    Having an average degree of protein with a protein/calorie ratio of 13.33%, it contains the same degree as salsa, sherbet and grapefruit juice. For a healthy female, 4 g is 8% of your DRV (Daily Recommended Value) of protein. Around 48% of all foods in our database have a lower protein/calories ratio. Likewise, this food has a proficient degree of protein compared to foods in its food group. Here, within its own food group, this food has less protein than almost 48 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Meatless Southwestern Breakfast Wraps (Boca), Flatbread Healthy Grain Honey Wheat (Flatout), Lite English Muffins (Nature's Grain)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a inconsiderable degree of saturated fat. Here, nearly 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, about 100 percent of all foods in our system have a greater ratio of saturated fat to calories. This food has the same degree of saturated fat as foods like hummus, chickpeas and english muffins with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Dry Wheat Toast with Smucker's Jelly (Bob Evans), Wheat Baguette (LaBrea Bakery), Diabetic Lifestyles Low Glycemic Bread (Alvarado Street Bakery)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like brazil nuts, plums and gum containing 0 mg for every 100 calories, which is a limited amount. For most people, 0 milligrams is 0% of your recommended limit per day. This food has a low degree of sodium compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower ratio of sodium to calories. Similarly, merely 0 percent of all foods we analyzed have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Corn Tortillas (Azteca), Honey Nut Granola (Fresh & Easy), 100% Natural Quick Oats (Smart Menu)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar at 2.5 g per 300 calories, it contains the same amount as mixed nuts, casseroles and croutons. 2.5% of your daily recommended value of sugar will be met by 1 serving. Compared to foods in the same food group (breads and cereals), this food has a reasonable amount of sugar. In this case, within its own food group, this food has less sugar than about 77% of other foods. Similarly, roughly 29 percent of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Three-Cheese Semolina Loaf (LaBrea Bakery), Entree Bread (Ruby Tuesday), Seasoned Croutons (Chef's Finest)