How many calories are in Udi's Natural Artisan Granola - Nuggets

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1/4 cup - it is the same (calorie-wise) to 57.92 g of rye bread, 39.27 g of wheat germ cereal, and 62.5 g of raisin cinnamon english muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    22 g is 7.33% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in the same food group (breads and cereals), this item has a reasonable quantity of carbs. In this case, within its own food group, this item has less carbs than nearly 77% of other foods. In the same way, approximately 43 percent of all foods in our entire database have a greater carbs/calories ratio. Having a considerable degree of carbs with a carbs/calorie ratio of 58.67%, it contains the same amount as hummus, hash browns and buttermilk.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a minimum degree of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. In the same way, nearly 100 percent of all foods in our entire database have a greater cholesterol ratio. 0 mg is 0% of your daily recommended consumption for most people. Having a inconsiderable amt of cholesterol at 0 milligrams per 600 calories, it is around the same amt as fruit salad, dried fruit and sunflower seeds.

    Overall Score

    Low

    Alternatives: Monkey Bread (Grandpa's Oven), Mexican Cornbread Mix (Martha White), Hard Peanut Butter Granola Bars

  • How much fiber are in 1 serving?

    This food has a wonderful amt of fiber compared to foods in its food group. Here, nearly 77% of other foods in this food group have a lower fiber/calories percentage. Likewise, about 19% of all foods we analyzed have a greater ratio of fiber to calories. 3 g is 12% of your recommended limit per day for a healthy male. With a fiber/calorie ratio of 2%, this food has a vast level of fiber (it has the same amount as foods like lentils, chickpeas and dried fruit).

    Overall Score

    Very High

    Alternatives: 100% Rye (Sauerteig) (Dimpflmeier Bakery LTD), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Dutch Country 12 Grain Bread (Stroehmann)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended value for most people. Roughly 65% of all foods among all food groups have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this item has a decent quantity of protein. Here, about 79% of foods in this food group have a greater protein/calories percentage. Having an average degree of protein with a protein/calorie ratio of 8%, it is around the same quantity as nectarines, potato chips and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Men's Bread (French Meadow Bakery), Lavash Bread (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    Roughly 100 percent of all foods in our system have a greater saturated fat percentage. In the same way, this item has a inconsiderable quantity of saturated fat compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower saturated fat ratio. With a saturated fat/calorie ratio of 0%, this specific food has a minimum level of saturated fat (it has the same amount as foods like honey, pita bread and sprouted breads).

    Overall Score

    Low

    Alternatives: Gluten Free Honey Nut Cereal (Glutino), Hot Cereal Multi Grain (Country Choice Organic), Wheat Sandwich Bread (Bunny Bread)

  • How much sodium are in 1 serving?

    This item has less sodium than roughly 82% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a meager amt of sodium. In this case, merely 8 percent of other foods in this food group have a lower sodium/calories percentage. Having a safe amt of sodium with a sodium/calorie ratio of 35.33%, it contains the same amount as apple juice, fruit cocktail and ice pop. 53 milligrams is 2.21% of your daily recommended intake for a healthy person.

    Overall Score

    Modest

    Alternatives: Bite Size Shredded Wheat (Ralphs), Melba Toast (America's Choice), Garlic Buttered Roll (Champps)

  • How much sugars are in 1 serving?

    This item has less sugar than almost 40 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a above average quantity of sugar. Here, almost 27% of foods in this food group have a greater ratio of sugar to calories. Having a fair amount of sugar with a sugar/calorie ratio of 16%, it contains the same amount as challah, whole wheat biscuits and walnuts. 6 g is 15% of your daily limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Simply Fiber Cereal (Benefit Nutrition), Parisien French Bread (Hannaford), Crab Bread (Champps)