How many calories are in Udi's Natural Artisan Granola - Original

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has around the same degree of calories as 1.38 oz garlic bread, 1.13 bars crunchy granola bars (peanut butter), and 1.08 bun hot dog bun country kitchen.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like pepperoni pizza, chimichangas and soy milk with a carbs/calorie ratio of 55.38%, which is an average amount. This item has a below average amt of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than almost 80 percent of other foods. Likewise, almost 46% of all foods in our entire system have a greater ratio of carbs to calories. 6% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a inconsiderable amt of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this specific food has less cholesterol than nearly 100% of all foods in our database. With 0 milligrams per 100 calories, this item has a meager level of cholesterol (it has the same quantity as foods like almond butter, turnips and champagne). 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Fruity Diamonds Cereal (Save-A-Lot), Biscuit (Large) (McDonald's), Panko Breadcrumbs (Roland)

  • How much fiber are in 1 serving?

    Having an above average amt of fiber with 9.23 g per 600 calories, it contains the same amt as vinegar, hash browns and bisque. Compared to foods in the same food group, this item has a wonderful quantity of fiber. Here, approximately 34 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 26% of all foods in our database have a greater fiber percentage. 8% of your daily limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Creamy Rye Flakes (Bob's Red Mill), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery), Jewish Rye Bread with Caraway Seeds (Pepperidge Farm)

  • How much protein are in 1 serving?

    Having a good amt of protein with a protein/calorie ratio of 9.23%, it is around the same amt as cheesecake, tortilla chips and figs. 6% of your recommended limit per day will be achieved by this food/serving size. This item has a modest amt of protein compared to foods in the same food group (breads and cereals). Here, around 25 percent of other foods in this food group have a lower protein ratio. In the same way, this specific food has less protein than around 63 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Wrap (Trader Joe's), Multi Grain Wraps (Fit & Active), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like cabbage, horseradish and pasta salad with a saturated fat/calorie ratio of 3.46%, which is a moderate amount. This food has a reasonable amt of saturated fat compared to foods in its food group. Here, nearly 41 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 34% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Hi-Fiber Pocket Bread (Kangaroo), King Corn Tortillas (Canteca), Three Grain Bread (Mestemacher)

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your daily recommended value of sodium for a healthy female. This food has the same amount of sodium as foods like honey, strawberries and pine nuts with a sodium/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in its food group, this food has a minute amt of sodium. In this case, just 0% of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 100 percent of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: Buttermilk Biscuit (Chicken Out Rotisserie), 12'' Flour Tortilla (Cafe Rio), Penguin Biscuit (McVities)

  • How much sugars are in 1 serving?

    5 grams is 12.5% of your daily recommended value for a healthy individual. Compared to foods in the same food group, this specific food has a immoderate amt of sugar. In this case, almost 72% of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 59 percent of all foods in our system have a lower sugar percentage. With a sugar/calorie ratio of 15.38%, this food has an average level of sugar (it has the same amount as foods like calzones, cashews and pizza).

    Overall Score

    Moderate

    Alternatives: Taco Shells (Western Family), Garlic Texas Toast (America's Choice), California Sour Deli Rolls (Beckmann's)