Nutritional Info in Udi's Natural Artisan Granola - Vanilla

120Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 120
  • Fat: 5g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1/4 cup - it is equivalent to 2.03 oz reduced calorie high fiber white bread, 1.2 slices of 100% wholegrains 12 grain bread, and 1.52 oz soft white roll.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 56.67%, this food has a fair level of carbs (it has the same quantity as foods like most soups, sundaes and mashed potatoes). Compared to foods in the same food group, this food has a ordinary degree of carbs. In this case, approximately 21% of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 45 percent of all foods we analyzed have a greater carbs percentage. For a healthy female, 17 g is 5.67% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by this food/serving size. Merely 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. Likewise, this food has a meager amt of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less cholesterol than almost 100% of other foods. With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same degree as foods like donuts, granola and shallots).

    Overall Score

    Low

    Alternatives: Chewy Granola Bars - Chocolate Chip & Peanut Butter (Archer Farms), Large Cut Ranch Croutons (T. Marzetti), Fall Harvest Cereal (Wegmans)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily limit of fiber for most individuals. This item has the same quantity of fiber as foods like vegetables, mixed vegetables and cereal bars with a fiber/calorie ratio of 2.5%, which is a tremendous amount. Compared to foods in its food group, this specific food has a superb quantity of fiber. Here, about 20% of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 85 percent of all foods in our entire database have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Wheat Hamburger Buns, Toasted Oats Cereal (Great Value)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like peaches, chestnuts and avocados with a protein/calorie ratio of 10%, which is a fair amount. For a healthy female, 3 g is 6% of your daily recommended consumption of protein. Compared to foods in its food group, this specific food has a good degree of protein. Here, almost 27% of other foods in this food group have a lower protein percentage. Similarly, nearly 61% of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Whitewheat Healthy White Bread (Nature's Own), Multi Grain Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    Around 100 percent of all foods in our system have a greater saturated fat/calories percentage. In the same way, this item has a meager quantity of saturated fat compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories percentage. Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as cabbage, whole wheat breads and chips.

    Overall Score

    Low

    Alternatives: Whole Wheat Naan Bread, Yellow Corn Tortillas (Mi Casa), Premium Cinnamon Swirl Bread (Country Kitchen)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this food has a low level of sodium (it has the same amt as foods like white wine, sweetener and oranges). For a healthy individual, 0 mg is 0% of your DRV (Daily Recommended Value). This item has a low quantity of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less sodium than roughly 100% of other foods. Likewise, approximately 100 percent of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Bite Size Frosted Shredded Wheat (Food Club), Lightly Frosted Shredded Wheat (Post), Oat Bran Hot Cereal (Quaker)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high amt of sugar. Here, roughly 73% of other foods in this food group have a lower sugar ratio. Likewise, this item has less sugar than approximately 40% of all foods in our database. With 8.33 g per 200 calories, this specific food has an average level of sugar (it has the same amount as foods like alfalfa, mixed nuts and beef). 5 g is 12.5% of your daily recommended consumption of sugar for most people.

    Overall Score

    Moderate

    Alternatives: Smart Carb #1 Bread (Julian Bakery), Cinnamon Spice Bagel (Western Bagel), Italian Style Croutons (Rothbury Farms)