Nutritional Value and Information

• How many calories are in 1 serving?

  With 80 calories, 1 serving has approximately the same degree of calories as 33.68 pods okra (cooked), 1.33 Large Onion yellow onion, and 0.63 lbs of turnips (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  0% of your daily recommended limit of carbs will be met by this food/serving size. This specific food has a meager quantity of carbs compared to foods in the same food group (fast food). In this case, approximately 100% of foods in this food group have a greater carbs ratio. Likewise, this item has less carbs than nearly 100% of all foods in our entire database. With a carbs/calorie ratio of 0%, this item has a limited level of carbs (it has the same amt as foods like bison, gorgonzola cheese and sardines).

  Overall Score

  Low

  Alternatives: Lite Skinless Beef Frankfurters (Boar's Head), Hot Dog (Farmer John), Old Fashioned Beef Frankfurters (Evergood)

• How much cholesterol are in 1 serving?

  6.67% of your DRV (Daily Recommended Value) of cholesterol will be met by this specific serving size. Compared to foods in the same food group (fast food), this food has a enormous amount of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 6% of other foods. Similarly, this item has less cholesterol than about 11 percent of all foods we analyzed. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 25%, it has the same degree as salami, crab and souffle.

  Overall Score

  Very High

  Alternatives: Dhall Curry (Kawan Food), Crinkle Cut Fries (Small) (Culver's), Green Bean Fries (Schwan's)

• How much fiber are in 1 serving?

  Having a tiny quantity of fiber with a fiber/calorie ratio of 0%, it is around the same degree as blue cheese, haddock and fried eggs. For a healthy individual, 0 g is 0% of your daily recommended intake. Compared to foods in the same food group (fast food), this item has a poor amt of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber percentage. Similarly, this item has less fiber than roughly 100% of all foods in our system.

  Overall Score

  Low

  Alternatives: Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Garden Burger (Kirkland Signature), Hash Browns (Small) (Burger King)

• How much protein are in 1 serving?

  10% of your daily recommended intake will be achieved by this food/serving size. With a protein/calorie ratio of 25%, this specific food has a superb level of protein (it has the same amount as foods like potato skins, half and half creams and cereal). Around 22% of all foods in our system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this specific food has a vast degree of protein. In this case, about 88% of other foods in this food group have a lower ratio of protein to calories.

  Overall Score

  High

  Alternatives: Quarter Pound Veggie Burgers (Amy's), European Wieners (Grimm's), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 28.12%, this food has a steep level of saturated fat (it has the same amount as foods like blue cheese, omelets and cream). Compared to foods in the same food group, this item has a very high amt of saturated fat. Here, nearly 95% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, around 9% of all foods in our system have a greater ratio of saturated fat to calories.

  Overall Score

  Very High

  Alternatives: Shredded Hash Browns (Mr. Dell's), Baked Onion Rings (Trader Joe's), Instant Grits Butter (Quaker)

• How much sodium are in 1 serving?

  15.83% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in its food group, this specific food has a steep amt of sodium. In this case, about 95 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 10 percent of all foods among all food groups have a greater sodium/calories percentage. This item has the same quantity of sodium as foods like celery, relish and gorgonzola cheese with a sodium/calorie ratio of 475%, which is a inordinate amount.

  Overall Score

  Very High

  Alternatives: Frozen stuff Clams, Cheese Pizza (Mellow Mushroom), Singapore Shrimp Rolls (California Pizza Kitchen)

• How much sugars are in 1 serving?

  0% of your daily recommended limit will be filled by this food/serving size. This item has a minute quantity of sugar compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, just 0 percent of all foods in our entire system have a lower sugar ratio. Having a miniscule quantity of sugar with a sugar/calorie ratio of 0%, it has the same quantity as romano cheese, ground pork and tortilla chips.

  Overall Score

  Low

  Alternatives: Top Dogs Wieners - Light (Maple Leaf), French Fries No Salt (Value) (Burger King), Flour Tortilla Moo Moo Mr. Cow - Tofu (Moe's Southwest Grill)